18 Lion's Mane Mushroom Recipes You Need To Try (2024)

Lion’s Mane mushrooms are known for their health benefits but they are also incredibly delicious and can be prepared in countless ways. Check out this collection of hand-picked Lion’s Mane mushroom recipes to get inspired and learn different methods of cooking them.

18 Lion's Mane Mushroom Recipes You Need To Try (1)

Lion’s Mane mushrooms, also known as pom poms, are gaining more attention than ever these days and for a good reason. These visually stunning edible fungi are true health-boosting powerhouses!

From nerve support and memory function boost to depression-fighting properties, Lion’s Mane is a beneficial mushroom to include in your diet. After all, who doesn’t want to have a nice delicious meal and improve brain health at the same time?

Getting Lion’s Mane is not that easy. Venture to the forest or head to specialty stores, farmers’ markets or look for them online. If it’s your first time with these mushrooms, follow our tips on preparing and cooking Lion’s Mane before trying recipes from the list below.

Choosing & Preparing Lion’s Mane Mushrooms

Finding Lion’s Mane is only half the job. They differ from the regular mushrooms found at your local supermarket. Check out these helpful tips on getting these fungi ready for cooking.

Choose white fresh-looking mushrooms. Yellow or brown ones are probably past their prime. They are still usable, though, if you cut the discolored parts off.
The most helpful tip I can give you is to NOT rinse Lion’s Mane mushrooms because they absorb water really well and that can ruin your dish. It’s enough to clean them with a damp cloth or paper towel or using a brush.
If you rinsed Lion’s Mane, wring them out and let sit on paper towels.
I also recommend trimming the bottom because it can be too tough to eat.

Now your pom poms are ready for cooking so go ahead and try out one of the brilliant Lion’s Mane mushroom recipes listed below. This collection showcases an array of different cooking methods: searing, pan-frying, roasting, stir-frying, using in soups and many more.

I tried to include as many different recipes as I could so I hope you’ll enjoy them!

1. Lion’s Mane Mushroom “Crab” Cakes

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These Lion’s Mane “Crab” Cakes are made with mushrooms instead of crab meat but taste like a real thing. A quick and easy vegetarian meal, which is not only incredibly delicious but also packed with health benefits!

Recipe by: Yummy Addiction

2. Pan-Fried Lion’s Mane

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These little lion’s mane bites are the TASTIEST fried mushroom recipe ever. You will not be able stop after just a few pieces! Serve as an appetizer, side dish, or you can also use these cooked lions mane mushrooms in stir fry instead of chicken.

Recipe by: Babaganosh

3. Vegan BBQ Pulled Lion’s Mane Mushroom Tacos

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These BBQ pulled Lion’s Mane mushroom tacos are bursting flavors: smoky, savory, a little touch of spicy, and unbelievably “meaty”.

4. Vegan Lion’s Mane Mushroom Sushi

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Spiky, delicate, lightly flavored mushrooms are the star of this vegan lion’s mane mushroom sushi, rolled with sweet potatoes and chives. This roll shows how vegan sushi can be so much more than a cucumber roll.

Recipe by: Very Vegan Val

5. Lion’s Mane Mushroom Steaks on Polenta

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This vegetarian dinner is rich with flavor and utterly decadent, even though it takes minutes to make. In this recipe you baste lion’s mane mushrooms with butter and then douse them with a balsamic pan sauce. Serve on top of polenta, and the result is amazing.

Recipe by: Justine Snacks

6. Spicy Cumin Lion’s Mane Mushrooms

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When you combine cumin and chili powder into a dish, it creates a wonderfully spicy and savory flavor that makes these lion’s mane mushrooms a delight as appetizers or snacks.

Recipe by: WoonHeng

7. Lion’s Mane Mushroom Risotto

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Lion’s Mane Mushroom Risotto has unbelievable great flavor and a great cheesy goodness that everyone loves!! This mushroom risotto recipe is the perfect holiday side-dish that your whole family will be raving about!

Recipe by: From Michigan To The Table

8. Baked Lion’s Mane Nuggets

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Oven-baked, crispy Lion’s Mane nuggets are super easy to make and perfect as an appetizer. Meatless recipe that everyone will LOVE.

9. Lion’s Mane Mushroom Pasta

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An easy and delicious pasta recipe featuring lion’s mane mushrooms in the place of seafood.

Recipe by: Hilda’s Kitchen Blog

10. Lion’s Mane Mushroom Soup

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This Vegan Lion’s mane mushroom has a great nutrition and health benefits for us. Theses magic mushrooms are so tasty and with combination in miso soup, noodle, and fresh cilantro is this soup so delicate and tasty.

Recipe by: Inspiration Hunters

11. Lion’s Mane Mushroom Ham and Cheese Omelette

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A Ham and Cheese Omelette with the addition of healthy Lion’s Mane Mushrooms makes this an incredibly delicious meal! Create on your Blackstone griddle for a quick and easy mouth-watering dish.

Recipe by: From Michigan To The Table

12. Lion’s Mane Mushroom Burger

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This vegan Lion’s mushroom burger is so tasty and easy to make. Plus, this vegan substitute for meat is an amazing looking Lion’s mushroom. This magic mushroom has a great health benefits for our body. This burger is the next level of perfection to inspire you to live more plant based.

Recipe by: Inspiration Hunters

13. Vegan Mushroom Paella with Chorizo

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Satisfy your craving for seafood paella! A delightful, spicy, vegan paella featuring lion’s mane mushrooms, chorizo seitan, garlic, leeks, peas, and asparagus grilled to perfection.

Recipe by: Ultra Truffle

14. Lion’s Mane Mushroom and Pancetta Salmon

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Enjoy the deluxe flavors of sautéed lion’s mane mushrooms with pancetta on top of pan-fried salmon. This Lion’s Mane Mushroom and Pancetta Salmon is a super simple dinner to make and is full of flavor!

Recipe by: Hodgins Harvest

15. Lion’s Mane Mushroom Swiss Burger

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This mushroom Swiss burger is unlike anything you’ve had before – Lion’s Mane mushrooms make a great base for whatever you want to put on your sandwich!

Recipe by: 918 Plate

16. Lion’s Mane Mushroom Steaks

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These Lion’s Mane Mushroom Steaks are a great vegetarian steak, or a great nutritional side dish. 3 ingredients and 10 minutes cook time!

Recipe by: Babaganosh

17. Lion’s Mane Mushroom in Cherry Tomato Sauce

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Delicately seared lion’s mane mushroom (Hericium erinaceus) in a simple, rusty, chunky, cherry tomato sauce and fresh basil.

Recipe by: Very Vegan Val

18. Lion’s Mane Mushroom Sandwich

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This lion’s mane mushroom sandwich is a delicious and nutrtious plant-based dish for a healthy vegan dinner or lunch. Lion’s Mane is good for brain health.

Recipe by: The Plant Based Palette

18 Lion's Mane Mushroom Recipes You Need To Try (2024)

FAQs

What is the best way to consume lion's mane? ›

Lion's mane mushroom powder can be mixed into hot water, tea, coffee, a smoothie, or other beverages. It can also be added to soup, stew, or gravy. Lion's mane mushrooms can be eaten raw, cooked, or dried.

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What not to mix Lion's Mane with? ›

18 Taking lion's mane with other blood thinners like Jantoven (warfarin), aspirin, Plavix (clopidogrel), or herbs and supplements that affect clotting could increase the risk of bleeding. Check with your healthcare provider if you are using lion's mane and have scheduled surgery.

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Why can't you eat lion's mane raw? ›

While Lion's Mane is generally safe to consume, eating it raw raises some concerns: Digestibility: Raw mushrooms, including Lion's Mane, may be difficult for some people to digest. Cooking breaks down tough cell walls, making the nutrients more accessible and reducing the risk of digestive discomfort.

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Why not to take Lion's Mane? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

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What happens when you start taking Lion's Mane? ›

What is lion's mane good for? Lion's mane mushrooms contain many beneficial plant compounds. Research suggests these compounds may stimulate the growth of new brain cells, improve depression and anxiety, and support gut, heart, and immune health.

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How long does it take for Lion's Mane to start working? ›

The amount of time it takes for Lion's Mane to start working varies from person to person, but most people begin to feel benefits after a few weeks of regular use. However, for the best results, it is advised that you take a regular Lion's Mane supplement for at least 2 to 3 months.

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Is Lion's Mane hard on the liver? ›

Recently, lion's mane has been purported to improve cognition and relieve anxiety and depression. Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

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Who should avoid lion's mane? ›

She also said that people who are pregnant or taking blood thinners should avoid lion's mane and recommends that most people try lion's mane as a food first since supplements are also more concentrated than what you'd eat in a meal.

What happens if you take lion's mane everyday? ›

A more recent study, published in June 2020 in Frontiers in Aging Neuroscience, found that taking three 350 mg capsules of lion's mane daily for 49 weeks may have helped lead to significant improvements in brain health in people with mild Alzheimer's disease.

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Can Lion's Mane be bad for you? ›

Lion's Mane Mushroom Side Effects

There's not much research on whether it's safe to eat or take supplements of lion's mane for a prolonged period or about their side effects. Possible allergic reactions to lion's mane mushrooms have been reported. In one case, a man developed breathing problems.

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Can Lion's Mane damage liver? ›

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Is Lion's Mane like Adderall? ›

Infact, according to The Guardian, lion's mane mushroom has been proved to be a great ingredient for improving cognitive performance among older adults. One of the major factors in using lion's mane mushroom compared to adderall is due to its nature of being easily abused.

Is Ashwagandha better than Lion's Mane? ›

Ashwagandha is primarily used as an adaptogen to combat stress and promote overall well-being. Lion's Mane, on the other hand, is renowned for its cognitive-enhancing properties.

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Is it better to eat lion's mane raw or cooked? ›

Lion's mane should be well-cooked and not eaten raw: like all raw mushrooms they contain chitin in their cell walls, which can cause gastric upset, or even an allergic reaction in high concentrations. It is decreased through cooking.

What is the best time to take lion's mane? ›

* NGF is a type of protein which contributes to a healthy functioning nervous system. This is why thebest time to take lion's mane mushroom is traditionally considered to be in the morning to early afternoon - to give the mushrooms a chance to work with brain function throughout the day, while you are awake.

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How much Lion's Mane should you consume daily? ›

For instance, when taken as an oral supplement, it is recommended to take between 500-1000 mg daily for optimal benefits. However, for those looking to consume Lion's Mane to treat neurological conditions like Alzheimer's or Parkinson's, higher doses of up to 3000mg per day may be required for maximum benefit.

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Is Lion's Mane powder or extract better? ›

To fully harness the benefits of Lion's Mane, consider using both extract and powder in your routine. The extract provides a concentrated form of bioactive compounds, ensuring high potency and bioavailability, while the powder offers versatility in recipes and applications.