19 Quick Soup Recipes Loaded with Fresh Produce (2024)

Leave the canned soups on the grocery store shelves—you can make a hearty, delicious dinner just as fast using fresh ingredients. Featuring recipes for a fresh tomato soup and a warming seafood stew, these fast and fresh soups and stews are filling and satisfying. Even better? Each of these recipes can be on your table in 45 minutes or less. Easily whip up a comforting bowl, no matter how busy your weeknight is.

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Rosemary and Ravioli Chicken Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (1)

Chicken noodle soup gets a veggie-filled upgrade when you replace plain noodles with spinach ravioli and stir in fresh green beans. To make this meal extra fast, start with packaged ravioli and a roasted chicken from the grocery store. Then just simmer for 5 to 7 minutes until this fresh fall soup is ready.

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Fresh Tomato Soup with Grilled Cheese Croutons

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19 Quick Soup Recipes Loaded with Fresh Produce (2)

No more canned tomato soup for you. With six medium tomatoes, a handful of ingredients, and 30 minutes, you can make your own bowl of fresh tomato soup goodness. All you're missing is a gooey grilled cheese on the side.

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Confetti Chicken Big Bowl

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19 Quick Soup Recipes Loaded with Fresh Produce (3)

Make an entire meal in your Dutch oven with this easy chicken stew recipe. Broccoli, carrots, and snow peas bulk up this bright and colorful stew while a double packet of ramen noodles makes it hearty enough to enjoy all on its own. Your ramen game just got better!

Buy It: Lodge Dutch Oven ($80, Target)

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Fast Shrimp Bisque

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19 Quick Soup Recipes Loaded with Fresh Produce (4)

The heaping teaspoons of Old Bay seasoning that go into this fast and fresh seafood bisque are enough to make any Marylander proud. This satisfying seafood dinner comes together in just 25 minutes but tastes like it's been simmering all day. Whether you use fresh or frozen shrimp (we recommend fresh!), make sure not to skimp on the anchovy paste.

Buy It: McCormick Old Bay Seasoning ($4, Target)

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Chicken Cordon Bleu Soup

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Nothing tastes better than a bowl of chicken soup—especially when it only takes 40 minutes to make. Fresh shallots and asparagus make each bite burst with flavor, but it's the shredded cheese and diced ham that make this quick chicken soup sing. A dollop of Dijon mustard stirred in just before finished gives this hearty soup a tangy finish.

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Butternut Squash Soup with Ravioli

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19 Quick Soup Recipes Loaded with Fresh Produce (6)

The best fall soups and stews are ready right as the chill sets in. When the weather gets chilly, our favorite way to warm up is a piping hot bowl of fresh butternut squash soup. You can make this fresh soup a little heartier by adding cheese ravioli, and you can pump up the winter flavors with a drizzle of molasses on top.

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Broccoli-Cheese Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (7)

There's not much better than a comforting bowl of broccoli-cheese soup on a chilly day. Except maybe a fresh broccoli-cheese soup that's ready in just 25 minutes! The bread bowls are optional in this fast broccoli-cheese soup recipe, but the extra cheese sprinkled on top is something your dinner guests won't want to miss.

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Italian Spinach Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (8)

You can serve up a bright green bowl of spinach tonight, but it's not a salad we're craving. It's soup. Over a pound of fresh spinach gives this soup its signature color, while Italian seasoning and garlic add an Italian-inspired flair.

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Tuscan Bean Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (9)

Italian seasoning is the secret to developing Tuscan flavors in this bowl of cannellini beans, carrots, and spinach. To guarantee this soup is ready to eat in 20 minutes, start with packaged baby carrots and spinach. Unlike many fresh soup recipes, this soup freezes well (up to 3 months), so make a double batch to eat some and freeze some for a later date.

Fresh Corn and Chicken Chowder

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19 Quick Soup Recipes Loaded with Fresh Produce (10)

When we think of chowder, we don't usually picture fresh ingredients. This fresh corn chowder recipe, however, is an exception. Loaded with four full ears of sweet corn, it still has all the creamy richness we love—and the best part is it's done in just 30 minutes.

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Curried Vegetable Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (11)

Wave goodbye to blah and boring canned vegetable soups. A scoop of curry powder gives the cauliflower and baby peas in this recipe much more heat and flavor. This fresh vegetable soup is vegan friendly with its creamy coconut milk base.

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Healthy Minestrone

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19 Quick Soup Recipes Loaded with Fresh Produce (12)

Most veggie-loaded minestrones are a relatively healthy choice, but this fresh and fast soup recipe goes a step further and keeps the sodium low. Cannellini beans add protein to this zucchini, carrot, and Swiss chard soup. Sprinkle bowls with a pinch of fresh oregano for the perfect finishing touch.

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Creamy Potato and Asparagus Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (13)

Fresh asparagus soup gets a little extra creamy when it's blended with potatoes and evaporated milk. If you're missing the meat in this veggie-centric soup, top each bowl with crumbles of crispy bacon. Other toppings that make this soup stand out include fresh parsley, lemon peel, or freshly ground pepper.

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Broccoli-Potato Soup with Greens

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Fall soups and stews should be hearty and quick to satisfy. This fresh broccoli soup recipe is both. You can't make dinner much faster than this 13-minute broccoli and potato recipe. If 3 cups of broccoli aren't enough veggies for you, include another 2 cups of winter greens.

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Spring Chicken Stew

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Nothing tastes better than a bowl of chicken stew—especially when it only takes seven ingredients and 30 minutes to make. Fresh carrots and bok choy make each bite taste like spring (no matter what season you serve this soup in).

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Garden Greens and Mushroom Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (16)

Soup or salad? This fresh mushroom soup recipe turns your favorite salad greens into a creamy, craveable soup. A trio of fresh greens (spinach, arugula, and parsley) are the stars of this recipe, while potatoes and sautéed mushrooms add heartiness.

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Fresh Corn Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (17)

Fresh market soups are a standout in the kitchen, and this fast and fresh corn soup is as fresh as it gets. A pinch of grated nutmeg spices up this sweet soup, made from farm-fresh corn, sweet onions, and milk. Add fresh kernels on top of individual bowls for added texture and picture-perfect presentation.

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Soba Noodle Bowl

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Infuse plain chicken noodle soup with Asian-inspired flavors by adding soy sauce to your usual chicken broth. Carrots, sugar snap peas, and a jalapeño pepper keep their crunch in this satisfying soup. Using soba noodles provides a nice break from regular pasta in this fresh chicken noodle soup recipe.

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Pea Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (19)

Leeks and onions and peas, oh my! The freshness of this soup is just unreal. The créme fraiche is whisked in just before this fresh pea soup is done (just 8 minutes of cooking time!), and then it's just a sprinkle of freshly chopped chives and this soup is ready for slurping a spoonful at a time.

19 Quick Soup Recipes Loaded with Fresh Produce (2024)

FAQs

What are the best vegetables to add to soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What soup is made from fresh vegetables and served cold? ›

Traditional gazpacho, a classic chilled soup made from pureed fresh vegetables, comes from the south of Spain, where summers are notoriously hot, and vegetables are abundant. Choosing fresh, high-quality ingredients is the key to a delicious soup.

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is a cold soup made of tomatoes and raw vegetables blended together? ›

Gazpacho is a classic cold Spanish soup, perfect for sweltering summer days. It's traditionally made with fresh tomatoes, cucumbers, red onion, and garlic. For this version, we are including even more fresh garden vegetables and spicing up the soup with some Tabasco and Worcestershire sauce.

Is it better to use frozen or fresh vegetables in soup? ›

Go with frozen when vegetables are out of season

Some veggies in your soup are always a good idea, but depending on what vegetables you're using and when you may opt for frozen. According to Taste of Home, when your recipe calls for vegetables that are out of season, frozen is often the better option.

What is the name of a refreshing pureed vegetable soup that is usually served cold in Spain? ›

Gazpacho (Spanish: [ɡaθˈpatʃo]) or gaspacho ( Portuguese: [ɡɐʃˈpaʃu]), also called Andalusian gazpacho, is a cold soup and drink made of raw, blended vegetables.

How do you deepen vegetable soup flavor? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

How do I spice up bland vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

How can I deepen my soup flavor? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why do you put lemon juice in vegetable soup? ›

Lemon Juice

Acidity in a soup can really make a difference because it adds a high back-note. When adding lemon juice, add at the end of cooking to keep its bright flavor.

What vegetables go first in a soup? ›

The first set of veg—a quartered onion plus roughly chopped carrots and celery—goes in at the beginning, their flavors seeping into the soup as the chicken cooks. They're cut into big pieces and act as part of the foundational stock.

What can I add to my soup to make it tastier? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What are the best things to put in soup? ›

These garnishes impart a little extra flavor and make your soup look restaurant-worthy.
  • Chopped herbs, such as chives, cilantro, dill or parsley.
  • Dusting of spice, such as cumin, paprika or white pepper.
  • Lemon, lime or orange zest.
  • Shaved, crumbled or grated cheese, such as feta, Parmesan or Pecorino.
Sep 23, 2016

What are good things to put in soup? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

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