21 Easy Summer Recipes Without Any Meat (2024)

It's going to be a veggie delicious summer.

21 Easy Summer Recipes Without Any Meat (2)

Zoë Burnett / BuzzFeed

Whether you're vegetarian, trying to cut back on meat, or just want to try some new recipes, there's no better time to eat a vegetable-based diet than summer time when the produce is fresh as can be. Below are a bunch of meatless recipes to get you started.

1. Grilled Flatbread with Peaches and Arugula Pesto

Foodie Crush / Via foodiecrush.com

Start with store-bought naan and top it with grilled peaches, arugula, mozzarella, and a drizzle of balsamic for an easy and delicious weeknight dinner. Get the recipe.

2. Primavera Spaghetti Squash

Merle O'Neal/Tasty / Via tasty.co

Cut down on carbs while still satisfying your noodle craving with these veggie-packed spaghetti squash boats. Get the recipe.

3. Grilled Sriracha-Tahini Sweet Potato Skewers with Halloumi

21 Easy Summer Recipes Without Any Meat (3)

Naturally Ella / Via naturallyella.com

You don't need meat to make filling kebabs. Stick with halloumi. It's the perfect cheese for grilling thanks to its high melting point. Get the recipe.

4. Loaded Grilled Eggplant with Creamy Herb Sauce

Lexi's Clean Kitchen / Via lexiscleankitchen.com

Melt-in-your-mouth baby eggplant is stuffed with ground nuts and topped with a tangy, creamy sauce in this filling dish. If you want to save time, you can opt for store-bought Tzatziki or Greek yogurt. Get the recipe.

5. Carrot Hot Dogs

Nutritionist Meets Chef / Via nutritionistmeetschef.com

Pop these poached carrots into rolls and garnish them with your favorite toppings like relish, mustard, or caramelized onions. Serve them with some homemade veggie burgers and prepare for the best barbecue ever. Get the recipe.

6. Spicy BBQ Tofu Wraps

Spec of Gold / Via specofgold.com

Try eating these crispy tofu nuggets in a wrap or on top of salad. Or you can enjoy them plain with some honey mustard for dipping. Get the recipe.

7. BBQ Pulled Jackfruit Sandwiches

Merle O'Neal/Tasty / Via tasty.co

If you've never tried jackfruit before, this canned fruit takes on the flavor of whatever it's cooked in. Bake it with barbecue sauce for about 30 minutes and it'll tenderize just like pulled pork. Get the recipe.

8. Greek Tortellini Pasta Salad

21 Easy Summer Recipes Without Any Meat (4)

Le Creme de la Crumb / Via lecremedelacrumb.com

You can never have too many pasta salad recipes on hand for summertime. Get the recipe.

9. Grilled Cauliflower Steaks with Lemon and Garlic

21 Easy Summer Recipes Without Any Meat (5)

Well Plated / Via wellplated.com

Tender and hearty, these grilled cauliflower "steaks" are an ideal vegetarian option for a barbecue or get together. Get the recipe.

10. Tomato Basil Pasta with Burrata

What's Gabby Cooking / Via whatsgabycooking.com

Nothing says summer like a big serving of creamy, juicy burrata cheese. Add blistered tomatoes, pasta, and pesto, and you've got an irresistible dinner. Get the recipe.

11. Mushroom Carnitas Tacos

Host The Toast / Via hostthetoast.com

Mushrooms are marinated with chipotle peppers in adobo, cumin, garlic, orange juice, and lime. The result: Slightly sweet, spicy, and smoky vegetarian tacos worthy of a fiesta. Get the recipe.

12. Caprese Stuffed Garlic Butter Portobellos

Cafe Delites / Via cafedelites.com

All you need are a few basic ingredients like mushrooms, mozzarella, tomatoes, and balsamic glaze to throw together this easy dish. Serve it on top of a salad with your favorite veggies for a filling main dish. Get the recipe.

13. Veggie Spring Rolls with Spicy Peanut Sauce

The Mostly Vegan / Via themostlyvegan.com

Put down the takeout menu and make these spring rolls, which are packed with cucumbers, carrots, cabbage, and bell pepper. Just don't forget the dipping sauce. Get the recipe.

14. Avocado Bruschetta

Yummy Mummy Kitchen / Via yummymummykitchen.com

You can dress up these avocado-toast-meets-bruschettas even more with heirloom tomatoes, roasted peppers, grilled corn, or feta cheese. Get the recipe.

15. Summer Grilled Vegetable Quesadillas

House of Nash Eats / Via houseofnasheats.com

Grab the freshest veggies from the farmer's market, throw them on the grill, and toss them into tortillas with plenty of cheese. Get the recipe.

16. Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli

Feed Me Phoebe / Via feedmephoebe.com

Homemade veggie burgers taste infinitely better than any frozen patties you could buy at the grocery store. Try this version made with roasted cauliflower, sweet potato, almond flour, egg, and lots of spices. Get the recipe.

17. Zucchini Naan Flatbread with Lemon Ricotta

21 Easy Summer Recipes Without Any Meat (6)

Love and Olive Oil / Via loveandoliveoil.com

Sometimes simple is best, like in the case of this flatbread topped with grilled zucchini and fluffy, zesty ricotta cheese. Get the recipe.

18. Kale Pesto Mozzarella Pasta Salad

Sally's Baking Addiction / Via sallysbakingaddiction.com

If you're pressed for time, a pre-made pesto will still taste great. Get the recipe.

19. Thai Noodle Salad with Peanut Sauce

Feasting at Home / Via feastingathome.com

Make a big batch of this Thai peanut dressing and keep it on hand for the next time you're craving a veggie salad. Get the recipe.

20. Zucchini Lasagna Rolls

Food With Feeling / Via foodwithfeeling.com

Grilled zucchini are rolled up with a delicious mixture of ricotta, parmesan, and cottage cheese, then they're topped with marinara sauce and baked until warm and gooey. Get the recipe.

21. Heirloom Tomato Galette with Honeyed Goat Cheese

Wry Toast Eats / Via wrytoasteats.com

You can use frozen pie dough to save time while making these savory tarts. After all, it's the fresh tomato and sweet and tangy goat cheese filling that really steals the show here. Get the recipe.

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    21 Easy Summer Recipes Without Any Meat (2024)

    FAQs

    What can I make to eat without meat? ›

    30 Quick Dinners With No Meat
    1. Quick Stovetop Mac 'n' Cheese. ...
    2. Honey-Lime Sweet Potato, Black Bean, and Corn Tacos. ...
    3. Easy Vegetable Lo Mein. ...
    4. Easy Double Bean Burgers With Avocado Basil Cream. ...
    5. Black Pepper Stir-Fried Noodles. ...
    6. Roasted Vegetable Salad With Garlic Dressing and Toasted Pepitas.
    Oct 16, 2014

    What to cook for someone who doesn t like meat? ›

    Sweet Potato Veggie Burgers

    A combination of sweet potatoes, quinoa, and red lentils makes these meatless patties taste and feel similar to classic hamburgers. Serve them on buns with your favorite toppings.

    What to eat when you have no food and can't cook? ›

    Ways to Eat Healthy Without Having to Cook
    • Precooked Whole Grains. 1/13. ...
    • Frozen Veggies. 2/13. ...
    • Precooked Chicken Strips. 3/13. ...
    • That's a Wrap. 4/13. ...
    • Deli Chicken. 5/13. ...
    • Lower-Sodium Soups. 6/13. ...
    • Canned Salmon. 7/13. ...
    • Ready-to-Eat Boiled Eggs. 8/13.
    Aug 28, 2023

    What can I replace eating meat with? ›

    The most popular meat alternatives are traditional substitutes which include foods like tofu, tempeh, seitan, lentils, beans, and chickpeas.

    What happens if you eat no meat? ›

    The health factor

    And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do.

    What to cook for dinner when nothing sounds good? ›

    What to eat when nothing sounds good: 25 balanced meal ideas
    • Ham or turkey & cheese sandwich with a side of fruit.
    • Rotisserie chicken with frozen microwaveable rice and veggies.
    • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
    • Frozen chicken tenders or nuggets on top of a salad.
    Jan 11, 2023

    What tastes like meat but is not meat? ›

    Here are a few examples:
    • Tofu: Tofu, also known as bean curd, is made from soybeans and has a texture similar to meat when cooked. ...
    • Seitan: Seitan, also known as wheat meat, is made from wheat gluten and has a texture similar to meat when cooked. ...
    • Jackfruit: Jackfruit is a t.
    Mar 6, 2023

    What else tastes like meat? ›

    • Nov 24, 2023, 06:46 PM IST. 5 Food Items That Taste Like Meat. ...
    • For individuals transitioning to a plant-based diet or those seeking to reduce their meat consumption, it's exciting to find vegetables that resemble the flavour and texture of meat. ...
    • Mushrooms. ...
    • Eggplant. ...
    • Jackfruit. ...
    • Cauliflower. ...
    • Tofu.
    Nov 24, 2023

    What do you call someone who doesn't eat a lot of meat? ›

    A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants, like grains, fruits, vegetables, and nuts. Some stricter vegetarians avoid more than just meat. They also avoid animal products, which are nonmeat foods that come from animals.

    What to eat when you don t have money for food? ›

    Cheapest Foods to Live On:
    • Oatmeal.
    • Eggs.
    • Bread.
    • Rice.
    • Bananas.
    • Beans.
    • Apples.
    • Pasta.

    How do you eat when you have no money for food? ›

    Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

    What food do you usually eat when you are tired and don t want to cook? ›

    Boiled rice with boiled veggies(with potatoes) and eggs. Combine all of it with butter and salt and eat away. This situation arises a lot when you are too tired to make big efforts for cooking.

    What to eat during a no meat fast? ›

    Foods to eat
    • Beans and lentils. All types are permitted.
    • Nuts and seeds. All types are permitted, except those with added salt.
    • Fruits and vegetables. All types are permitted.
    • Oils and fats. ...
    • Whole grains. ...
    • Unleavened bread. ...
    • Herbs and spices. ...
    • Beverages.
    Oct 1, 2021

    Can humans go without eating meat? ›

    Yes. The average modern human can survive without meat. However, they should keep certain nutrient needs in mind! Cutting out meat with nutrition in mind can be a learning curb.

    What am I missing if I don't eat meat? ›

    Nutrients you miss when you don't eat beef
    • Vitamin B12. This vitamin maintains the normal functioning of the brain, development of red blood cells, and blood flow throughout the body. ...
    • Iron. The body absorbs three times more iron from animal sources than from plant sources. ...
    • Omega 3. ...
    • Vitamin D. ...
    • If you go vegan.
    Jan 7, 2021

    What do you lack if you don't eat meat? ›

    The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products. A lack of vitamin B12 can lead to anemia and blindness. It can also cause muscle weakness, tingling, and numbness.

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