Published: by Christy Faber · Leave a Comment
Here is a collection of recipes using nutrient-rich Teff flour, an ancient grain packed with fibre, calcium, and iron. Teff flour adds a nutty, sweet flavor to recipes; it's a fantastic gluten-free, versatile ingredient.
This collection includes cookies, brownies, pizza, injera, crepes, and more! My recommendation would be to check out the Teff flour porridge, which is a quick, healthy, and tasty breakfast to start out your day!
I've spent many years as a nutritionist working in the supplement department at a health food store. It was common for customers to look for Teff flour or to seek the same health benefits that Teff flour can provide.
Many recipes use Teff flour as an alternative flour to give people opportunities to receive those benefits while not losing out on any restrictions that any dietary requirements would give them.
Jump to:
- What is Teff?
- Frequently Asked Questions
- More Recipes to Try
What is Teff?
Teff is a tiny, nutrient-dense grain native to Ethiopia and Eritrea. Despite its diminutive size, Teff is a giant when it comes to nutrition. It's a naturally gluten-free superfood, rich in dietary fibre, calcium, iron, and protein.
Traditionally used to make injera, a sourdough flatbread integral to Ethiopian cuisine, Teff has expanded past its cultural roots to become a sought-after alternative flour in health circles and culinary worlds worldwide.
Frequently Asked Questions
What is Teff flour made from?
Teff flour is made by grinding the tiny seeds of the Teff plant, a grain native to Ethiopia and Eritrea.
How does the taste of Teff flour compare to regular white flour?
Teff flour has a unique, slightly nutty, and earthy flavour that is more pronounced than the neutral taste of white flour.
Can I substitute Teff flour 1:1 for white flour in recipes?
While Teff flour can be used as a substitute, it may not always be a direct 1:1 swap due to its different properties. It's best to start with recipes specifically designed for Teff or make gradual substitutions and adjust as needed.
What is the nutritional value of Teff flour compared to white flour?
Teff flour is rich in dietary fibre, calcium, iron, and protein. It often boasts a higher mineral and vitamin content than white flour.
Does Teff flour have a different texture in baked goods?
Due to its gluten-free nature, Teff flour can yield a denser texture in baked goods. Its fine grain can also contribute to a smoother mouthfeel in some dishes.
How should I store Teff flour?
Teff flour should be stored in a cool, dry place. For prolonged freshness, consider refrigerating or freezing it in an airtight container.
Where can I buy Teff flour?
Many health food stores, international markets, and online retailers carry Teff flour.
Is Teff flour gluten-free?
Teff flour is naturally gluten-free, making it an excellent alternative for those with celiac disease or gluten sensitivities.
Oatmeal Teff Chocolate Chip Cookies (GF)
Teff flour adds butterscotchy flavor to these chocolate chip teff cookies made with 1 bowl in 30 minutes. Gluten-free with a dairy-free option. | Bojongourmet.com
Fig Walnut Teff Muffins
Fig Walnut Teff Muffins Recipe. Very wholesome yet indulgent gluten-free vegan muffins with figs, walnuts and chocolate. | nirvanacakery.com
Simply Delicious, Highly Nutritious Teff Pancakes
These teff pancakes are so sweet and delicious, they can be enjoyed with just a hint of butter. Don’t get me wrong, I love the taste of maple syrup, but these banana sweetened griddle cakes are so tasty, you may not want to mask the flavor with any toppings! | cleanlivingguide.com
Chai Teff Porridge with Coconut Milk
This recipe takes no more than 5 minutes, all in all. Teff might even be the fastest cooking cereal grain. I mean, you can't beat 5 minutes for a stovetop hot cereal! | willfrolicforfood.com
Marbled Teff Banana Bread
Full of fibre and iron, teff is a small but mighty grain. Using White Teff Flour in this recipe makes it look like your traditional loaf - but this whole grain is packed with a whole lot of goodness. | noshwithmicah.com
Teff and Banana Waffles
There are many ways you can find joy; sometimes it’s easier than others. Teff and Banana Waffles - to bring you joy for breakfast or brunch. | sweetpeadarlingheart.com
Sesame Banana Teff Muffins
Banana bread probably the most comforting thing you can bake. As a kid, the best smell to come home to was that of banana bread baking. Make these Sesame Banana Teff Muffins for a new version of the classic. | noshwithmicah.com
Quick Ethiopian Flatbread (Injera Style)
Recipe to make quick Injera using teff flour. No long fermentation required. Serve with Ethiopian style lentil and veggie sides. | cookshideout.com
Soft, Fluffy Teff Bread
This incredibly soft and fluffy teff bread has a deliciously nutty flavor, and comes together easily. Gluten-free and dairy-free. | dishbydish.net
Vegan Raspberry Teff Scones
These toasty, warm, vegan raspberry teff scones are going to be one of your best choices. They’re soft but not crumbly at all without any added sugar, egg, and gums. | lightorangebean.com
Teff Pizza with Squash, Brussels Sprouts and Mushrooms
Indulge in a slice of wholesome delight with our Teff Pizza topped with roasted squash, tender Brussels sprouts and umami-rich mushrooms. These toppings perfectly complement the nutty undertones of the teff crust.
Buckwheat Teff Wraps with Beetroot Dip
Buckwheat Teff Wraps with Beetroot Dip Recipe. Delicious wholesome gluten-free and vegan wraps with beetroot dip, broccoli sprouts and fresh rocket salad. | nirvanacakery.com
Gluten Free Graham Crackers (Blend of 3 Flours)
Light, crisp, and buttery. Cinnamon, brown sugar, vanilla, and honey all complement earthy teff and oat flours, making these homemade gluten free graham crackers extra addictive. | bojongourmet.com
Soft Teff Chocolate Chip Cookies
These soft, gooey teff cookies have a slightly crisp edge & are loaded with chocolate chips. No need to refrigerate the dough before baking.
Teff Almond Butter Cookies
These easy Teff Almond Butter Cookies are nutritionally packed and have an addictive almond flavor. Gluten-free and vegan.
Gluten Free Vegan Teff Brownies made with Teff Flour
These gluten-free Vegan Teff Brownies taste amazing & are easy to make. They only use a single flour with no gums, teff flour.
Teff Brownies with Salted Tahini Frosting
Salted tahini makes an addictive topping to bittersweet fudgy brownies made with malty teff flour.
Savory Teff Crepes with Miso Squash Filling
Not to brag, but we really hit it out of the park with these nourishing and delicious Ethiopian-inspired teff crepes! The crepes themselves are endlessly
Gluten-free Vegan Pumpkin Pie with a Teff Flour Pecan Crust
Make everyone at your table happy with this gluten-free vegan pumpkin pie. It’s important to include the whole family and that includes dessert!
Pecan Sweet Potato Teff Muffins
These muffins are made with teff flour, a super nutritious little grain, and covered in crunchy maple pecans, with an almost custard-like crumb that makes them
Chocolate Teff Porridge
It’s a chocolate breakfast porridge that comes together in less than 5 minutes featuring one of my favorite naturally gluten free flours: teff.
Chocolate Teff Cake
fudgy chocolate cake with a crisp crackly crust that perfect for serving to a group — like your Seder guests. Topped with a dollop of whipped cream and some fresh sliced strawberries, this is a Passover dessert that will satisfy even the most die-hard gluten-lover.
Teff Chocolate Hazelnut Cookies
Healthy gluten-free teff chocolate hazelnut cookies - perfect as an afternoon pick-me-up. High in fiber, high in protein, and extremely yummy.
Teff Tahini Cookies with Honey and Pistachio
These teff and tahini cookies are dense, nutty, full of protein,and contain no refined sugars.They’re the perfect treat if you’re looking for a healthy cookie. They’re also gluten free, dairy free and vegan, to boot.
Moist Gluten-Free Pistachio Cake with Cream Cheese Frosting
This buttery, tender gluten-free pistachio cake has warm notes of cardamom, topped with clouds of cream cheese frosting. Made in a loaf pan!
Whether you're drawn to its gluten-free nature, its rich nutrient profile, or its unique taste, Teff flour provides an opportunity to explore diverse flavours and healthful benefits. As you experiment with the recipes in this roundup, you'll discover that Teff's global appeal is well-earned. From innovative baked goods to breakfast foods and pizza, let Teff inspire you to elevate your dishes to new, wholesome heights.
Let me know if you try out any of these Teff flour recipes! If you liked one of the porridges, brownies, or any other recipe, please leave a 🌟star ratingand let me know how it went in the 📝commentsbelow. I love hearing from you!
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