7 Day Keto ALDI Meal Plan

7 Day Keto ALDI Meal Plan – A week of easy lazy meals for breakfast, lunch, dinner and snacks for low carb ketogenic beginners on a budget. Making use of foods you’ll find while grocery shopping at ALDI.Plus a video grocery haul giving you more simple meal ideas.

It’s no secret that I LOVE ALDI. There are always bargains to be found and it’s an excellent source of low carb, keto diet foods.

From fresh vegetables, meat and chicken to staples like coconut oil, butter and cream. I’ve already shared my ALDI Shopping List and Snacks list with you.

My recent shopping trip inspired me to put together a 7 day Keto ALDI Meal Plan for you, based on low-carb diet friendly foods I found at my local ALDI store and that you should be able to easily find at your local grocery store too.

This 7-day keto meal plan is perfect whether you’re thinking about starting your first week on a low carb diet or you’re simply looking for easy, budget friendly keto meals to re-invigorate your keto diet plan.

Keto Diet Breakfast Ideas For The Week

7 Day Keto ALDI Meal Plan - Lazy Low Carb Ketogenic Recipes & Ideas (2)

For breakfast in this Keto ALDI Meal Plan you can mix and match fried eggs, scrambled eggs or an omelette and whatever vegetables are in season where you are. (Like in the above pictured easy green shakshuka.)

Here are some ideas for low carb vegetable sides to enjoy with your breakfast that you can put on your grocery list:

Spinach
Mushrooms
Broccoli
Cauliflower
Asparagus
Avocado

You can also have a number of easy low carb high-fat diet friendly breakfasts without eggs:

Keto Breakfast Smoothie with yogurt, almond milk, frozen berries and protein powder.
Chia pudding (like this chocolate one)
Hot Chocolate (here’s an easy recipe) or bulletproof coffee
Low Carb Oatmeal
Dinner leftovers – embrace last night’s leftovers and enjoy them for breakfast!

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Keto Diet Lunch Ideas

A salad makes an excellent Keto Lunch that doesn’t take much time to prepare and makes meal planning a dream, especially if you have a busy schedule.

Start with a base of leafy greens. (Spinach and lettuce are always available in abundance at ALDI. And cheap too!)

7 Day Keto ALDI Meal Plan Dinner Recipes

Here’s where the fun begins. There are sooooo many quick and easy dinners that you can create with Keto Foods you’ll find at ALDI that can help you on your weight loss journey.

You can even pick a couple of keto recipes for dinners and meal prep them over the weekend to have quick dinners ready and waiting for you to reheat from the fridge.

Click on the recipe title to be taken to the full, step by step recipe.

1. Best Ever Chicken Bake

This recipe is a hit with the whole family and I make it time and time again. The family even request the meal for birthdays and special occasions.

It’s sooooo easy to make and all you need are chicken drumsticks and the lowest carb tomato pasta sauce you can find. (All available at ALDI!)

Here’s the video where you can watch this easy dish being prepared.

2. 4 Ingredient Cauliflower Casserole

Another easy recipe with only a couple of low carb, keto diet friendly ingredients which has become a firm family favourite. It’s easy, cheesy and budget friendly thanks to ALDI!

Hit play below to watch the easy dish being prepared.

3. Leg of Lamb

I love roasting a whole leg of lamb and you get to enjoy a warming roast dinner that’s low in total carbs and then get to enjoy leftovers in delicious recipes as part of a ketogenic meal plan for days.

As a side I’ll usually make a version of cauliflower mash. (Click here for 5!)

Hit play below to hear how to prepare the perfect roast lamb.

4. Egg Roll in A Bowl

It doesn’t come any easier than this easy keto meal plan recipe with cabbage and ground beef mince. Both being simple ingredients that are easy to find at ALDI.

Watch the making of this dish below, along with a full day of low carb, keto diet eating.

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5.

Another easy meat free meal that’s low carb and keto diet friendly. You can watch the dish being prepared below, along with more keto meal ideas with a full day of eating shared too.

6. Corned Beef Hash

A delicious mix of cauliflower and corned beef to create an easy keto friendly dinner dish.

7. Tuna Noodle Casserole

Cabbage features again, this time with tuna and a creamy sauce that is WAY better than the carby version.

7 Keto Snack Ideas From ALDI

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If you’re after keto snacks to enjoy between meals, especially while you’re adapting to a keto diet meal plan and trying to avoid the keto flu, then here are ideas for every day of the week:

Nuts & Seeds (Which have so many health benefits)
Berries & Whipped Cream
Small tin of tuna (with mayo or sour cream)
85% Dark Chocolate(or fat bombs)
No Bake Peanut butter Cookies (pictured above)
Smoked Salmon rolled up with cream cheese
Cheese – so many tasty cheese options to snack on from ALDI!

Lazy Keto Meal Plan Video

Here’s a video of a grocery shopping haul from ALDI where I show you my ALDI finds for my meal plan and give you lazy keto meal ideas. Hit play below or click here to watch on YouTube.

More Keto Inspiration

If you’d like to join me and get started with a Keto journey, or back onto it again to help you achieve your health goals, then here are some posts to inspire you:

Keto Tips For Beginners– tried and tested tips to get started with a Ketogenic Diet plan.

How To Do Lazy Keto – tips to follow a lazy keto diet method without tracking macros/calories.

How To Get Into Ketosis– the steps I take to get into a state of Ketosis.

How To Start The Keto Diet– complete guide with the steps to take to get started with the Keto Way.

Recipe Index – for hundreds of quick and easy low carb, keto friendly recipes.

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

7 Day Keto ALDI Meal Plan - Lazy Low Carb Ketogenic Recipes & Ideas (2024)

FAQs

What can you eat on a lazy keto diet? ›

What can you eat on the lazy keto diet?

Healthy fats: Avocados, olive oil, coconut oil, nuts and seeds.
Protein sources: Eggs, lean meats, poultry, fatty fish and tofu.
Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini and bell peppers.
Low-sugar fruits: Avocado, berries, lemons and limes.

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Aug 6, 2023

Read On ›

Can you do lazy keto and still lose weight? ›

As you won't be paying as much attention to your fat/protein ratio, you're unlikely to achieve ketosis whilst following a lazy keto diet. However, by sticking to a lower daily carbohydrate and sugar intake, you're still likely to benefit from weight loss and steadier energy levels.

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What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

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What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

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Why is lazy keto not likely to be effective? ›

However, as the lazy keto diet does not always induce ketosis, it may not promote weight loss as effectively as the traditional keto diet. A person who is not tracking all of their macronutrients may also be less likely to create a calorie deficit, which is necessary for weight loss.

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How many eggs can I eat in a day keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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How long does it take to start losing weight on lazy keto? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto. Although, it's unlikely that much of this initial weight loss is fat loss.

Can you eat fruit on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Is Lazy keto the same as Atkins? ›

Lazy keto focuses mainly on carb intake, while Atkins includes specific phases with varied macronutrient goals. Consider your preferences and health goals when choosing between the two. If you have more questions, explore my dedicated Quora Profile on Keto Nutrition for insights into different low-carb approaches.

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What steak is best for keto? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

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Can we eat popcorn in keto diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

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Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Can you have cheat days on lazy keto? ›

It's entirely possible to have a cheat day while staying in ketosis, as long as you plan your macros carefully. However, if you want to go all out on your cheat day, be ready for some of the side effects and the fact that you'll more than likely have to spend some time getting back into ketosis.

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