Apple Cider Glazed Sweet Potatoes Recipe (2024)

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Wow, it's November! It seems like it was just yesterday that I was complaining about summer ending. And now we're smack-dab in the middle of fall.

Fall! When everything is pumpkin flavored!

Fall! When The Real Housewives of Atlanta is back on TV!

Fall! When sweet potatoes are plentiful!


So I decided to come up with a delicious sweet potato recipe for you. I thought to myself, "Hey! It's fall! And I haven't posted any sweet potato recipes yet this season!"

Then while I was editing the photos for this post, I realized: oh, I did sweet potato gnocchi last week. I did do a sweet potato recipe this season. Oops. I guess since it was pasta, somehow it didn't feel like a sweet potato recipe. Or something.

But that's okay, right? Because we can all use easy side dish ideas and that's exactly what this Apple Cider Glazed Sweet Potatoes recipe is--easy! The potatoes are roasted in the oven until they're tender and then glazed with an apple cider reduction. Simple!


Back on the subject of fall, are you following my Fall Recipes board on Pinterest? I'm collecting all kinds of tasty fall foods there.

Recipe

Apple Cider Glazed Sweet Potatoes Recipe (4)

Apple Cider Glazed Sweet Potatoes

Oven-roasted sweet potatoes glazed with an apple cider reduction.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Course: Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: Apple Cider Glazed Sweet Potatoes, glazed sweet potatoes, sweet potatoes recipe, sweet potatoes side dish

Servings: 4 servings

Calories: 193kcal

Author: Oh My Veggies

Ingredients

  • 1 ½ lbs. sweet potatoes peeled and cut into ¾-inch pieces
  • 1 tbsp. olive oil
  • salt + pepper to taste
  • ½ c. spiced apple cider

US Customary - Metric

Instructions

  • Preheat oven to 400 degrees.

  • Toss sweet potatoes with oil on a rimmed baking sheet. Season with salt and pepper. Bake 25 minutes, stirring halfway through cooking time.

  • While potatoes are roasting, heat apple cider in a small saucepan over high heat. Bring to a boil and cook until reduced to about 2 tablespoons, about 12 minutes.

  • Drizzle sweet potatoes with apple cider reduction; toss to coat. Bake 5 minutes more.

Nutrition

Calories: 193kcalCarbohydrates: 38gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 95mgPotassium: 603mgFiber: 5gSugar: 10gVitamin A: 24132IUVitamin C: 4mgCalcium: 53mgIron: 1mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

Reader Interactions

Comments

  1. Jeanette says

    I love how simple this recipe is and apples sound like they would go perfectly with sweet potatoes.

    Reply

  2. Heidi @ Food Doodles says

    That reduction sounds incredible!! I think this is something I need to try 😀

    Reply

  3. Shirley says

    I love apple cider like nobody's business. Seriously, I could chug a jug a day if my conscience would let me. And I really like sweet potatoes so I'll have to make this soon.

    Reply

    • Kiersten says

      We have a big jug in the fridge right now. Think I might throw a cinnamon stick in a saucepan and heat some up tonight.

      Reply

  4. Jennie @themessybakerblog says

    I love sweet potatoes, and these look delicious. I love the glaze. I happen to have all of the ingredients on hand, so this recipe is happening this weekend.

    Reply

    • Kiersten says

      I hope you like them! Roasted sweet potatoes are good to begin with, but apple cider makes everything even better. 🙂

      Reply

  5. Kelly @ Texas Type A Mom says

    I love this as an alternative to the marshmallow mess of my youth!

    Reply

  6. Sarah says

    I love sweet potatoes in any way shape or form! But I also love that bowl... who makes it?

    Reply

  7. Kristina says

    I have made these several times and have a batch in the oven right now. This is by far my new favorite way to eat sweet potatoes! My husband likes things sweet so I add some brown sugar to the cider before reducing, and it's fantastic. Thank you for this tasty and simple dish!

    Reply

    • Kiersten says

      I'm so glad you enjoy them! 😀

      Reply

    • Eunice Sklopan says

      Do you use regular cider instead of spiced cider? How much brown sugar or other ingredients? Thank you
      My mom made a glazed sweet potato that I remember as the best ever and it had a ham glaze; I would love to eat that again! I wasn’t into cooking so never learned her receipies.

      Reply

      • Katie Trant says

        Hey Eunice, we've only tested this recipe with spiced cider. There's no need for brown sugar since the cider is already sweet, and when you make the reduction it thickens nicely.

        Reply

  8. Brenda says

    would this work with winter squashes too? why not... going to try I think....

    Reply

    • Kiersten says

      I think it would work well with winter squash too!

      Reply

  9. Sadie says

    Serves 4? No way! I say call this an entrée and eat the whole pan by yourself 😛

    Reply

    • Kiersten says

      That would definitely be easy to do! 🙂

      Reply

  10. Becca @ Amuse Your Bouche says

    I've never thought of glazing vegetables with cider before, love it! Turns an already autumnal vegetable even mooore autumnal! 🙂

    Reply

  11. Judee@ Gluten Free A-Z says

    These look amazing. Can they be made in advance like two days?

    Reply

    • Kiersten says

      I've never tried making them in advance, so I can't say for sure.

      Reply

  12. Amy says

    I have local apple cider....what do I add to make it spiced?

    Reply

    • Kiersten says

      You could add mulling spices to it or find a recipe for spiced apple cider. The local apple cider that I buy is already spiced, so I've never had to add the spices myself.

      Reply

  13. Tiana Gustafson says

    Thank you so much for this amazing looking recipe! I love healthy recipes and I will look forward to trying it out and sharing it with my followers. As Arnold says "I'll be back" 🙂 Thanks again!

    Reply

    • Kiersten says

      Thanks for sharing!

      Reply

  14. Cindy says

    I just made these for our Thanksgiving dinner. I couldn't find spiced apple cider so I used the regular kind. I add cinnamon and apple pie spice --- a dash of each. They were delicious! Thanks for sharing!

    Reply

  15. Alyssa says

    I'm always trying to find ways to use up that little bit of leftover Apple Cider in my fridge (sometimes a gallon is too much!). Looks like I 'll be saving this recipe, thanks for sharing :).

    Reply

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Apple Cider Glazed Sweet Potatoes Recipe (2024)

FAQs

Should sweet potatoes be soaked before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Do sweet potatoes get sweeter the longer you cook them? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Does cooking a sweet potato longer make it softer? ›

The potato pulled at 1 hour reached about 180 degrees, the 2-hour potato reached about 190 degrees, and the 3-hour potato reached about 200 degrees. Only the potato that cooked for the full 3 hours boasted the creamy, soft consistency and caramelized sweetness I wanted.

Why are my sweet potatoes still hard after baking? ›

If the potato is still firm when squeezed, that means it needs to cook more. Baked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. Reheat for 2 minutes in the microwave, at 400°F in the air fryer for 5 minutes, or at 400°F in the oven for 10 minutes.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is it better to peel sweet potatoes before or after boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Should you poke holes in sweet potatoes before baking? ›

Recipe Tips

Don't forget to poke: Poking holes in the sweet potatoes is crucial. It allows steam to escape, ensuring the insides become perfectly soft while preventing any oven mishaps from over-pressurized potatoes. Oil evenly: When rubbing oil onto the potatoes, make sure it's evenly distributed.

Is it better to microwave or bake a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

How to cook sweet potatoes to make them sweeter? ›

Logically, the longer you can keep the sweet potato within this temperature range, the more starch will get converted to sugar. Steaming and boiling cook the sweet potato too quickly, but baking it in the oven at 350°F or lower is perfect. Sweet potatoes are done when they're soft all the way through.

What to put on top of baked sweet potato? ›

For something smoky, tangy, and nicely salty, smear some plain Greek yogurt on your sweet potato, then layer with smoked fish, scallions, and briny capers. Roast whatever mushrooms you have until crispy. Thin some tahini, adding a little yogurt for creaminess. Or mix hummus and yogurt, and spread on your potato.

Why do you need to soak sweet potatoes before cooking? ›

Why are you supposed to soak cut potatoes in cold water and then dry them off before frying in oil? Soaking and then rinsing the cut potatoes will reduce the amount of starch in them. This will allow them to crisp up a lot better.

Why does my sweet potato taste bland? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

What tastes good in a sweet potato? ›

TOPPING OPTIONS:
  • Brown sugar, cinnamon, butter and salt.
  • Maple syrup, butter and toasted pecans.
  • Sour cream, chives, salt and pepper.
  • Blue cheese, walnuts and honey.
  • Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)
  • Beef, Turkey or Veggie Chili.
  • Sloppy Joe meat.
Jan 3, 2019

Why do my sweet potatoes taste dry? ›

Sweet potatoes stored at temperatures above 60 degrees Fahrenheit will shrivel and become dry and stringy. Sweet potatoes may develop an off-flavor and the flesh may become discolored when stored at temperatures below 55 degrees Fahrenheit.

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