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Store-bought salad dressings are rarely keto-friendly.
Most of them contain tons of sugar, unnecessary and unhealthy fats & flavor enhancers that aren’t part of a healthy diet and especially not the ketogenic diet.
Because of the nasty ingredients involved, the best option is to make your own keto salad dressing.
This way you’ll know for sure how much sugar it contains and what ingredients go in.
Making your own one is also the best choice for anyone who is following another diet besides the ketogenic diet, e.g. paleo or vegan. (This apple cider vinegar salad dressing is paleo and vegan as well!)
Once you overcome your sugar addiction you won’t miss store-bought salad dressings and you’ll always want to make your own one!
This apple cider vinegar salad dressing has the best of both worlds:
it’s delicious and flavorful while healthy and low carb.
My favorite way to eat it is with a high-protein shrimp salad full of nutritious vegetables.
APPLE CIDER VINEGAR SALAD DRESSING INGREDIENTS:
vegetable oil of your choice: even though extra virgin olive oil is a very healthy option, I rarely use it for salad dressings because I’m not the biggest fan of its’ taste.
(You can use olive oil of course!)
My oil of choice is usually a mixture of two oils: flaxseed oil & avocado oil in a ratio of 1:3.
Both oils are incredibly healthy for you and they have a mild taste which I really like.
☝︎ Make sure to store flaxseed oil in a dark and cold place – ideally your fridge – because the unsatured fats can go rancid pretty quickly.apple cider vinegar:
Apple cider vinegar is linked to a lot of health benefits, most of which are associated with the active ingredient acetic acid.
There are some wild claims out there regarding apple cider vinegar and while there are some studies suggesting it is very beneficial to your health – one tbsp of apple cider vinegar won’t cure all your problems.
One of the most potent effects of consuming apple cider vinegar before a meal or with a meal is an increased sense of fullness, which can aid in weight and fat loss.erythritol: in my opinion, the best keto-friendly sweetener.
It has no impact on your blood sugar at all and provides a very pleasant sweetness.
But: other keto-friendly sweeteners that don’t spike your blood sugar are fine as well!mustard: if you’re living paleo, you have to look out for mustards that don’t have any added non-paleo ingredients. Look out for a mustard that only contains mustard seeds, water and salt – if there’s anything else added to it, skip it.
If you’re vegan, you should skip honey mustard and Dijon mustard.seasonings: salt, pepper, two garlic cloves & salad herb blend (optional).
(I usually add a dried salad herb blend as well.)
HOW TO MAKE APPLE CIDER VINEGAR SALAD DRESSING:
1. Mix the ingredients:
Mix all of the ingredients thouroughly and pour over a freshly made salad right before serving.
This recipe is enough for a salad for two people.
If you eat the salad alone, split the recipe by two.
Nutrition Info:
One serving of this apple cider vinegar dressing (half the recipe) has 1.0g net carbs (1.5g total carbs and 0.5g dietary fiber), 28g fat, 0.8g protein, and 263 calories.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
OTHER DELICIOUS KETO RECIPES:
Eager for more delicious keto recipes? I’ve got you covered! Check out these posts too:
Healthy Keto Tuna Avocado Balls Super Easy Garlic Deviled Eggs Healthy Creamy Chicken Egg Drop Soup With Spinach Sugar-Free Strawberry Chia Jam
CategoryDinner, Keto, Low Carb, Paleo, VeganDifficultyBeginner
This healthy apple cider vinegar salad dressing is the perfect alternative to store-bought salad dressings with tons of sugar!
It's a keto salad dressing as well as paleo and vegan!
Prep Time5 minsTotal Time5 mins
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Nutrition Facts
Serving Size 1/2 of the salad dressing
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.5g2%
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
Directions
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Apple Cider Vinegar Salad Dressing Recipe (Keto Salad Dressing)
FAQs
A drizzle of olive oil can turn a tart apple cider vinegar into a delectable dressing, ready to elevate any salad or dish.
Is it safe to put apple cider vinegar on salad? ›
Luckily for the health-conscious, there are many healthy alternatives for salad dressing that don't lack flavor. Apple cider vinegar is a fermented apple cider that can be used as a base in several tasty salad dressings.
Can I use apple cider vinegar instead of white vinegar in salad dressing? ›
White vinegar substitute: If you need a different vinegar to substitute for white vinegar, use apple cider vinegar or malt vinegar. You could also swap in lemon or lime juice, depending on your recipe. When you're canning or pickling, there are no comparable substitutes.
Why olive oil and vinegar are not able to mix with one another? ›
Answer and Explanation:
Oil and vinegar generally separate out because they are composed of distinct types of molecules that are attracted to their kind only. Vinegars are made up of acetic acid and water. It is a polar molecule just like water and is hydrophilic. However, oils are non-polar in nature.
What is the lowest carb dressing for salads? ›
Olive Oil and Vinegar
Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.
What salad to avoid on keto? ›
While you can enjoy most vegetables on keto, some veggies are higher in carbohydrates. Above-ground vegetables are typically lower in carbohydrates than veggies that grow underground. Avoid starchy vegetables and root vegetables like potatoes, carrots, and beets that have more net carbs.
Can you eat unlimited salad on keto? ›
Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.
What not to use with apple cider vinegar? ›
The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it's safe to use ACV with your current medications. If you have low potassium levels (hypokalemia), too much apple cider vinegar could make the condition worse.
Who Cannot use apple cider vinegar? ›
People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels. Digoxin (Lanoxin). This medication lowers your blood potassium levels. Taking digoxin in combination with apple cider vinegar could lower your potassium too much.
What is the healthiest vinegar for salad dressing? ›
The best way to dress your salad is with a little olive oil (healthy fat!) and lemon juice, or olive oil and balsamic vinegar. Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories.
Using apple cider or red wine in your substitute will help to give it some of the fruitiness and tanginess that balsamic vinegar is known for. Use your substitute in place of one tablespoon of balsamic vinegar. Double or triple the amount, if your recipe calls for more. This sub is easy to scale to your needs.
Which is stronger white vinegar or apple cider vinegar? ›
White vinegar is stronger than apple cider with a higher percentage of acetic acid. Reach for apple cider vinegar when you want to add flavor to salad dressings and sauces. Choose distilled white vinegar when you want to pickle foods or add acidity without imparting any extra flavors.
What does olive oil and vinegar do? ›
For an example, olive oil mixed with balsamic vinegar can: Provide antioxidants and anti-inflammatory properties. Lower unhealthy cholesterol levels. Reduce diabetes risk.
What are the benefits of eating olive oil and vinegar? ›
It aids in healthy digestion.
There are also positive immune system benefits to having these healthy bacteria called gut biome. It supports weight loss. The vinegar family is known for its anti-obesity characteristics, and balsamic vinegar is no exception.
What goes first olive oil or vinegar? ›
First Oil, Then Vinegar. It's somewhat akin to the old Far Side adage, "First Pants, Then Shoes." If you add the vinegar first, the oil slides off and ends up in a puddle at the bottom of the bowl, instead of coating every leaf. 3 to 1. This is the standard ratio of oil to vinegar: three parts oil to one part vinegar.
What kind of vinegar goes with olive oil? ›
Orange infused olive oil goes well with dark chocolate balsamic vinegar. Use for desserts and ice cream. Oregano olive oil with lemon balsamic vinegar is great for marinades. Harissa infused olive oil and pineapple balsamic vinegar can be used as a sweet and spicy marinade for pork.
