Bran Muffins - The Super Healthy Recipe! (2024)

FAQs

How healthy are bran muffins? ›

Bran Muffins

Yes, you'll get a decent dose of fiber thanks to the bran, but larger versions can have more than 400 calories and contain around 13 grams of fat. Also, many store-bought bran muffins actually contain more white flour than fiber-rich bran, while packing unwanted sugar and sodium as well.

Is having a bran muffin every day a healthy choice? It's not horrible, but it sounds better than it is. A bran muffin is still a muffin, a kind of bread or cake, made with flour and sugar, high in calories and carbs. An occasional muffin won't do you in, but a daily muffin habit can add pounds.

Current research indicates that the soluble fiber in oat bran helps to lower cholesterol and the insoluble fiber in wheat bran is helpful in the prevention of both constipation and colon cancer. Aside from their health benefits, these muffins are easy to make and freeze extremely well.

The Bottom Line

Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk.

When you think of bran muffins, you likely think that's a healthy breakfast—right? But that's rarely the case. A bran muffin can pack in 300 calories or more, oodles of added sugar, and lots of butter and sodium. And that doesn't even include the extra butter you'll probably spread on the bran muffin.

Wheat bran cereals, such as Kellogg's All-Bran and Post 100% Bran, are winners when it comes to having the lowest GI and GL ratings. On average, they have a GI of 45 and a GL of 10 per 1-cup serving.

All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fibre (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fibre to help with any digestive issues you're having.

It's the bran. It helps keep you regular, especially if you eat a diet that isn't naturally high in fiber. But that doesn't make bran muffins healthy. Most of the muffins you buy in stores are high in sugar and fat, more like cupcakes than old fashioned muffins.

It's rich in soluble and insoluble fiber. Wheat bran has laxative effects that can increase stool volume and bowel frequency. It also contains proteins, fats, carbohydrates, minerals, vitamins, and antioxidants. People use wheat bran for constipation, hemorrhoids, and irritable bowel syndrome (IBS).

Is coffee good for constipation? ›

Sip a hot beverage. People who want fast constipation relief can also try drinking hot beverages, especially caffeinated ones like coffee or regular tea. The temperature of the liquid can speed up digestive motility, and caffeine stimulates the bowels as well.

Foods that help ease constipation

High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains. Try to avoid stodgy foods such as white bread.

Turn boring bran muffins up a notch by adding delicious and healthful mix-ins such as shredded carrots, coconut and dried cherries. Served warm with butter, this muffin can run with the best of 'em. Blog post updated October 2023.

Over-mixing the batter. You'll know that you've done this if the muffins also turn out tough and chewy. This prevents rising because the gluten network is too tight to expand around the gas bubbles.

Oven temperature directly affects a muffin's texture and how well it rises. Muffins baked at too high of a temperature will produce an overly cooked outer crust and an undercooked filling. Muffins cooked at low temperatures for too long may dry out, creating an unpleasant texture and taste.

Bran Muffins that are Actually Healthy. These healthy bran muffins may sound pretty ordinary, but they're packed with the best goodies such as oat bran, apple, raisins and dates. As a result, they're extra moist but also have reduced sugar for a guilt-free breakfast!

Because it's a great source of insoluble fiber, wheat bran helps keep you regular and promotes digestive health. It's also been shown to reduce symptoms of bloating and discomfort and increase healthy bacteria in the gut, as it's rich in prebiotics (which are the food for the beneficial probiotic bacteria).

These moist, delicious muffins are highly nutritious and heart-healthy. The oat bran and flaxseed meal contained in these muffins are a great way to lower cholesterol. The flaxseed meal will also give you an omega-3 boost, which may help to prevent heart disease. The muffins are also high in fiber.

4 oz of bran muffin contains 344 Calories, 52 grams of carbs, 8 grams of protein, and 11 grams of fat. This is a good source of fiber (25% of your Daily Value) and potassium (7% of your Daily Value).