Creamed Peas Recipe - The Cookie Rookie® (2024)

Creamed Peas Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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This cozy Creamed Peas recipe is so easy to make, with just a few basic ingredients and about 10 minutes on the stovetop. Sweet, buttery peas simmer in a lightly-seasoned cream sauce until they’re warm and ready to eat. It’s a great side dish for comforting meals and holiday feasts alike!

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Table of Contents

Why We Love This Creamed Peas Recipe

These old-fashioned creamed peas are a Thanksgiving classic. Bright, flavorful peas in a creamy and slightly sweet sauce is the perfect easy side dish to add to your holiday table.

  • Quick. This recipe comes together in just 15 minutes and utilizes frozen peas to save time.
  • Creamy. Half-and-half thickened with flour creates a rich and creamy sauce.
  • Healthy. These peas are a great source of protein, fiber, vitamin A, vitamin C, and calcium!

Variations on Cream Peas

You can sauté some onions, mushrooms, carrots, or bacon and add them to the peas. Potatoes also pair well, but be sure to chop them into bite-sized pieces and boil until fork-tender before adding.

You can also add a tablespoon or two of cream cheese for an even thicker creamed pea sauce, and some garlic powder, onion powder, or dried herbs for more flavor.

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Creamed Peas Recipe - The Cookie Rookie® (4)

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How to Store and Reheat

Store leftover creamed peas in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan set over medium-low heat or in the microwave at 50% power in 30-second increments until warmed through.

I do not recommend freezing these peas, as the sauce will separate once thawed.

Serving Suggestions

Serve these tasty creamed peas with holiday favorite mains, like Thanksgiving turkey, beef tenderloin, rack of lamb, prime rib, or honey baked ham. They’ll fit right in with the rest of the Thanksgiving sides!

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More Creamed Veggie Recipes To Try

  • Creamed Corn
  • Parmesan Creamed Potatoes
  • Creamed Green Beans
  • Creamed Spinach
  • Or try my Creamy Pea Salad.

Recipe

Creamed Peas Recipe

5 from 2 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 10 minutes minutes

Total: 15 minutes minutes

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Serves8

Print Rate

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Grab some peas, a few pantry ingredients, and you'll have these cozy creamed peas ready in just 15 minutes!

Step-by-step photos can be seen below the recipe card.

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Ingredients

  • 2 tablespoons unsalted butter (¼ stick)
  • 2 tablespoons all-purpose flour
  • 2 cups half-and-half
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon granulated sugar
  • 20 ounces frozen peas

Instructions

  • In a medium saucepan, melt the butter over medium heat. Once melted, sprinkle over the flour and whisk to combine.

    2 tablespoons unsalted butter, 2 tablespoons all-purpose flour

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  • Slowly whisk in the half-and-half until combined. Whisk in the salt, pepper, and sugar.

    2 cups half-and-half, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 1 tablespoon granulated sugar

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  • Bring the mixture to a low simmer and cook until the mixture can coat the back of a spoon, about 2-3 minutes.

  • Stir in the peas and continue to cook until they are warmed through.

    20 ounces frozen peas

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  • Serve immediately.

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • In place of the half-and-half, you can use whole milk or heavy cream.
  • If using canned peas, drain and rinse thoroughly and add only during the last few minutes of cooking to keep them from turning mushy.
  • If your peas are too thick, stir in a little milk or chicken broth, a tablespoon at a time, until thinned. If they’re too thin, stir in a little heavy cream.

Nutrition Information

Calories: 175kcal (9%) Carbohydrates: 16g (5%) Protein: 6g (12%) Fat: 10g (15%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Trans Fat: 0.1g Cholesterol: 29mg (10%) Sodium: 186mg (8%) Potassium: 257mg (7%) Fiber: 4g (17%) Sugar: 8g (9%) Vitamin A: 844IU (17%) Vitamin C: 29mg (35%) Calcium: 84mg (8%) Iron: 1mg (6%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Creamed Peas Recipe - The Cookie Rookie® (12)

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How to Make Creamed Peas Step by Step

Make the Roux: In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat. Once melted, sprinkle over 2 tablespoons of all-purpose flour and whisk to combine.

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Add the Cream: Slowly whisk in 2 cups of half-and-half until combined. Whisk in ½ teaspoon of kosher salt, ¼ teaspoon of ground black pepper, and 1 tablespoon of granulated sugar.

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Stir in the Peas: Bring the mixture to a low simmer and cook until the mixture can coat the back of a spoon, about 2-3 minutes. Stir in 20 ounces of frozen peas and continue to cook until they are warmed through. Serve immediately.

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Creamed Peas Recipe - The Cookie Rookie® (16)

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Creamed Peas Recipe - The Cookie Rookie® (2024)

FAQs

What are cream 12 peas? ›

Within the thin green pods, are 12 to 14 medium, creamy-white “peas.” Cream peas are slightly flattened and oval, and look more like beans than they do peas, without a visible 'eye'. Cream peas have a mild, sweet and nutty flavor and a soft, creamy texture.

Are cream peas and lady peas the same? ›

Sweet and tender lady peas remain creamy white or light green even after they have been cooked. And unlike other field peas, lady peas (also called Lady Cream peas) produce a clear, not cloudy, potlikker. True to their name, lady peas are said to have a more delicate flavor.

What is another name for cream peas? ›

The Lady Cream Pea Story

Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea.

What are Mississippi cream peas? ›

Mississippi Cream Cowpeas. This bush-type plant produces high yields of light-colored cowpeas. This cool-weather plant has 7" long green pods with creamy white peas. The peas change to straw color when dried. You can produce two crops when planted early.

What do lady cream peas taste like? ›

Lady Cream Peas are a type of cowpea. They have no color and, when cooked, they yield a clear pot liquor. They have a sweet flavor and creamy texture and are featured in Southern dishes.

What time of day is best to pick peas? ›

Peas: Pick peas in the morning at least every other day for maximum harvest and crispest texture. Shelling Peas: Pick them when the pods are rounded and the peas have filled the pod but before they grow too large and tough.

How long do lady peas last in the fridge? ›

In general, fresh peas can last in the refrigerator for about 3 to 5 days.

Are cream peas the same as black-eyed peas? ›

There are three types of Southern peas: crowder, cream, and black-eyed. Crowders have a robust flavor, cream peas are more mild, and the flavor of black-eyed peas is somewhere in between.

What is a substitute for lady cream peas? ›

Camellia brand has a store locator for it's products and the OP was able to find the lady cream peas at a location close to her. For anyone who isn't able to find them, butter peas are a good option. I've seen them fresh, frozen, and canned.

Can you eat cream peas raw? ›

Oh, yes, at least if they're freshly picked. They're delicious. (When my cousin and I were ten or twelve years old and were sent to the garden to pick peas, we loved to sneak some of the pods for ourselves, squeeze them open, and eat the peas out of the pods right there fresh off the vines.

Are cream peas the same as white acre peas? ›

White Acre peas are considered a cream or semi-crowder pea, because the seeds are somewhat crowded in the pod, but not nearly as much as other crowder pea varieties. They are also commonly referred to as field peas or cowpeas and are related to black-eyed, pink-eyed, and purple-hulled peas.

Are lady peas good for you? ›

Lady peas—as well as all legumes—pack essential nutrients such as heart-healthy fiber, protein, antioxidants, and more. Incorporating dried or fresh legumes into your diet can help you stay full and satisfied throughout the day, which is key if you're trying to maintain or lose weight.

What are mushy peas called? ›

Mushy peas have occasionally been referred to as "Yorkshire caviar".

What is peas pudding made of? ›

A pease pudding is made from cooking yellow split peas into a lovely soft paste-like consistency. The dish is not unlike the famous mushy peas, also much loved in the North and made with dried marrowfat peas—though you would never fry mushy peas, as they are too soft and do not hold their shape.

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