How long does crustless quiche last in fridge?

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days . TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

Can you substitute evaporated milk for heavy cream in quiche?

Evaporated milk is best for recipes in which heavy cream is a liquid ingredient, such as in baked goods, since it will not provide the same thickness as heavy cream and does not whip as well. For best results, substitute heavy cream with an equal amount of evaporated milk .

How many calories are in a crustless bacon quiche?

Calories in Crustless Bacon Cheddar Quiche Calories 285.7 Sodium 543.8 mg Potassium 228.5 mg Total Carbohydrate 12.4 g Dietary Fiber 0.5 g 8 more rows

Why is my crustless quiche soggy?

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling , layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

Can I make quiche the day before and reheat?

To make quiche ahead of time, bake it as instructed and let it completely cool. Store it in the refrigerator for up to three days. To reheat, cover it with foil and bake at 325 degrees for about 15 minutes, until just heated through.

What is the best cheese to use for quiche?

Cheese: Some favorites include feta cheese, goat cheese, cheddar cheese, white cheddar cheese, Swiss cheese, and gruyere . Add-Ins: Add up to 2 cups add-ins including vegetables and meat/seafood. Most quiche add-ins should be pre-cooked and can still be warm when mixing into the egg filling.

What is the ratio of eggs to milk in a quiche?

Quiche Ratio: 1 large egg to 1/2 cup of dairy You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Can I use sour cream instead of heavy cream?

Sour cream is an easy replacement for heavy cream . It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

Is a slice of quiche healthy?

Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals. Quiche can be a healthy dish when prepared with a few ingredient swaps.

What is the nutritional value of a crustless quiche?

Nutrition Facts Total Fat 24g. 31% Saturated Fat 13g. 65% Total Carbs 5g. 2% Net Carbs 3g. Dietary Fiber 2g. 6% Total Sugars 2g.

Is quiche full of carbs?

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs , 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

Can I eat 5 day old quiche?

How long do quiches last in the fridge, and how can I make them last longer? Quiche can last about a good week. 5 days or so.

Can you eat quiche 5 days out of date?

As long as cooked to piping it probably won't make you I'll but may not taste as nice . If it smells ok it will be fine.

Can you refrigerate leftover quiche?

This delicious quiche is not only a guaranteed brunch crowd-pleaser, but you can store leftover slices in individual plastic bags in the fridge for three to four days. Then when you're ready to enjoy, remember to follow our instructions for reheating it in the oven or microwave!

Crustless Asparagus and Bacon Quiche | Slimming Eats Recipe (2024)

Jump to Recipe

Crustless Asparagus and Bacon Quiche - a perfect recipe for lunches and picnics using fresh asparagus, with the delicious addition of smokey bacon and melted cheesy goodness.

Crustless Asparagus and Bacon Quiche | Slimming Eats Recipe (1)

Yummy Crustless Quiche

Gotta love a quiche, right? But they can pack quite a few calories even for a small slice with all that yummy pastry base and when you are trying to be good you sometimes want a healthier option.

That's where a crustless quiche is perfect. All the great filling part of a traditional quiche but without the pastry. But isn't that just an omelette I hear you say? Well not really, as a crustless quiche isn't just eggs, it's eggs mixed with other ingredients to make a filling similar to a regular quiche and baked in the oven instead of in a pan on a stove.

Asparagus and Bacon Quiche

When asparagus is in season, it's can be super cheap here in Canada for a large bunch, so I always grab a few bunches whenever I see it on sale. It's a delicious vegetable with a unique flavour.

One of my favourite things to pair some asparagus with is bacon, it's just that yummy smokey flavour I think. They go amazingly well together, especially when you add in some cheese.

Crustless Asparagus and Bacon Quiche | Slimming Eats Recipe (2)

Cottage Cheese in Crustless Quiche

Now I know what some of you are thinking as soon as you see the word Cottage Cheese. Ewww, just no!!. But trust me when I say you really will not even know there is cottage cheese in this recipe.

For this crustless quiche, we blend the cottage cheese with the eggs, so you don't have those curds which is the thing that puts most people off. Give it a try and I am sure you will be converted.

You could even use some of the flavoured cottage cheese options to bring this to a whole other level if you prefer.

Can I use Quark instead of Cottage Cheese?

If you really can't get past your aversion to cottage cheese, then yes, by all means,use quark, they are actually a similar flavour, so won't make too much a difference. Cottage cheese tends to be a little bit less sour though, which I prefer in the crustless quiche recipe.

Crustless Asparagus and Bacon Quiche | Slimming Eats Recipe (3)

Cheese for Crustless Quiche

In this Crustless Asparagus and Bacon Quiche, I use two different cheese, parmesan and cheddar. I prefer to use those, because they add amazing flavours to the quiche.

Here in Canada our cheddar, however, tends to be orange, rather than the white cheddar you are used to in the UK. I love Balderson cheddar here in Canada. Whatever cheddar you choose to use, go for mature as it has much more flavour.

If you want the orange colour in a cheese, go for Red Leicester instead of white cheddar, if that is the only option available to you.

You will also notice I don't use reduced-fat cheese. Why? I just find it doesn't melt as well as regular cheese due to the less fat content. Yes it's a smaller amount, but it's enough to add that flavour and cheesy goodness. Swap for reduced fat if you prefer and if that is all you like to buy, just be aware that it may not melt as well.

Sides for Crustless Asparagus and Bacon Quiche

I like to go for a simple salad with a slice of this crustless quiche. I usually have it for lunch or will bake it in the summer to take on picnics etc.

Some of my favourite salad items are:

More Crustless Quiche Recipes

Did you enjoy this recipe and want some other crustless quiche combinations? Check out these:

CRUSTLESS ROASTED BUTTERNUT SQUASH AND RED PEPPER QUICHE
BREAKFAST QUICHE
ARTICHOKE BACON PARMESAN CRUSTLESS QUICHE
CRUSTLESS BACON LEEK AND SWEET POTATO QUICHE
HAM AND BROCCOLI QUICHE
SALMON AND BROCCOLI QUICHE

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, and smart points etc

Crustless Asparagus and Bacon Quiche | Slimming Eats Recipe (5)

The recipe was originally created on the 14 June 2012 and update on the 24 June 2020

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Recipe Card

Asparagus and Bacon Crustless Quiche

Yield: SERVES 5

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Ingredients

500g (17.5oz) of asparagus spears, chopped up
4 slices of lean smoked back bacon (fat removed)
1 onion, diced
350g (12.5oz) of fat-free cottage cheese
5 large eggs
30g of Parmesan Cheese, grated
120g of Cheddar Cheese or Red Leicester, grated
Cooking oil spray (I used olive oil)
Salt and black pepper

Instructions

Preheat oven to 200c, 180c FAN, 400f or gas mark 6)
Spray a frying pan over medium-high heat with some cooking oil spray add the onion and bacon and cook until slightly golden. Remove and set aside.
Add the asparagus to the frying pan, cover with a little water, then place a lid on top and steam for approx 4 mins. Drain. any excess water leftover and set aside.
To a food processor, add the parmesan, cottage cheese, and eggs and blend until smooth. Then season with a pinch of salt and black pepper.
Grease a quiche dish with some cooking oil spray.
Add in the bacon, asparagus, and onion mixture. Sprinkle with the cheddar.
Pour in the cottage cheese/egg mix and using a wooden spoon, give it a little stir just to combine evenly combine the ingredients.
Place in the oven and bake for approx 30-45 mins, the top should be golden.
Allow to cool slightly in the dish, then slice and serve
Enjoy!!!

Notes

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Calories - scroll down to nutritional info box
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