Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

While you probably don't need to worry about the flavanol content of your smoothie, it is possible to drink a smoothie that backfires. For instance, too much fruit can lead to trouble. “One huge issue with smoothies is the total amount of calories and sugar.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Research shows that eating one cup of blueberries daily can improve good cholesterol levels and reduce bad cholesterol levels in your body. Blueberries have no cholesterol and are rich in potassium and fiber, which helps prevent cholesterol buildup.

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

Additionally, yogurt provides more protein than milk and can contribute to a smoothie's healthy, filling qualities. On the other hand, a smoothie with milk will be lighter and more fluid, but may lack some of the richness and tang of yogurt.

What is the best fruit to put in a smoothie to lose weight? ›

While it's important to enjoy your green smoothie, you may wish to substitute natural sweeteners in place of artificial sweeteners. For example, adding fresh fruit such as ripe bananas, pineapple chunks, and mangos is a great way to sweeten your smoothie. The best green smoothies for weight loss are: low in calories.

If you refer to the diagram above, you'll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and minerals.

Blending certain ingredients in smoothies can affect the abortion of nutrients by the body. For example, a banana and blueberry smoothie may be a bad combination. According to a new study, adding a banana to fruit smoothies can decrease the level of flavanols in the smoothie as well as its absorption in the body.

Yes, you can certainly eat bananas with other fruits. Bananas can be a great addition to a fruit salad, mixed with other fruits like apples, oranges, and grapes. They also make a delicious snack when paired with other fruit like strawberries, mangoes, or pineapple.