Homemade Baba Ganoush Recipe | Little Spice Jar (2024)

FAQs

What are the ingredients for baba ganoush? ›

Baba ganoush is a Mediterranean eggplant dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, garlic, and salt. Like hummus, it's delicious with pita or fresh veggies, but its silky texture and irresistible smoky flavor set it apart.

Baba Ghanoush may taste bitter due to factors like the choice of eggplant, insufficient roasting, or the use of too much garlic, lemon juice, or low-quality tahini.

Baba Ghanoush is delicious. Made with eggplant that's been fire roasted (either on a hot grill or under a broiler) to the point of shriveling, it can be served as a side dish. Typically, though, it's a cold or room temperature spread, served with pita bread or crostini or crusty French bread… or a spoon.

Homemade baba ganoush can be stored in the fridge in a tight-lid container for about 4 days or so (some say up to a week, but mine never lasts that long).

Baba ganoush is a Middle Eastern dip made from roasted eggplants, garlic, lemon juice, and various other ingredients like tahini, parsley, or yogurt. It's usually served with pita bread or vegetables for dipping.

For the creamiest result, add the oil slowly in a thin stream as it blends instead of just adding it to the bowl with the rest of the ingredients. If your Baba Ganoush tastes bitter, add a half teaspoon of baking soda at a time and blend well (tasting in between) to remove bitterness from the dish.

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.

If you prefer chickpeas over eggplants, then hummus it is. If eggplants taste better for you, then baba ganoush. Nonetheless, there is actually no need to choose between the two. If you don't have a specific preference, it is okay if you choose both—both can go well with pita bread after all.

What to Serve With Baba Ganoush. Serve room temperature baba ganoush alongside labneh, pickles, and fresh pita bread, pita chips, or flatbread, cut into wedges for easy dipping. It's a naturally gluten-free dip that pairs well with fresh vegetables.

What is baba ganoush? In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table. In Israel, it is known as eggplant salad, or Salat Hatzilim.

Which is healthier hummus or baba ganoush? ›

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

Baba Ghanoush is eaten in many Middle Eastern countries such as Syria, Lebanon and extending as far as the territorial reach of the Ottoman empire. But Baba Ghanoush also is big in Brazil and West India. Romanians and Greeks also consume the appetizer.

Yes, you can – though the consistency may change. This spread may separate a little during the freezing process, but the flavor will remain the same. Once stored in a freezer bag or storage container, baba ganoush should remain good for up to three months.

The flesh is often stringy, especially if slightly undercooked. It doesn't matter (except aesthetically).

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

The difference is that roasted eggplant forms the base for baba ganoush while chick peas are the backbone of hummus. The roasted eggplant lends this eggplant dip a slightly sweeter, smokier flavor, and a lower fat and calorie count than hummus. Plus it can be easier on the tummy than hard-to-digest chickpeas.