By Munch Munch Yum · This post may contain affiliate links, marked with *
What's better than ice cream? Easy low-carb keto ice cream!Because then every meal would feel like heaven and you wouldn’t have to feel so guilty about it!
We’ve got a whole variety of simple keto ice cream recipes so you’ll never get tired of the same old flavors and styles.
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Jump to:
- Main ingredients
- Ways to make keto ice cream
- Keto-friendly ice cream recipes
- Best keto ice cream brands
- Conclusion
- More Recipes to Try
Recommended products & ingredients
- Perfect blender* to combine ingredients together for great ice cream
- Ice cream maker* as a more cost-effective means of making these recipes
- Ice cream recipe book* full of gluten-free, paleo-friendly, and guilt-free ice creams
Or check out these readymade keto snacks and desserts you can buy!
Main ingredients
- High fat milk base - heavy whipping cream, full fat coconut milk*
- Additional toppings - fruits like berries, powders like cocoa, nuts like pecans, extracts like mint
- Oils - add MCT (lighter tasting oil)* or coconut oil (complementary taste)* to increase fat content
- A sweetener* is optional
Ways to make keto ice cream
First, let’s go through the different ways that you can make healthy keto dessert ice cream.
Keto ice cream maker machine recipe
Using an inexpensive ice cream maker* such as this one is the easiest way to achieve the soft-serve type of texture for your ice cream.
No churn
If you don’t have an ice cream maker, then look for no-churn recipes or use a blender* to mix the ingredients together well.
Since keto ice cream doesn’t contain much sugar, it will freeze harder. When you are ready to eat some homemade ice cream from the freezer, let it have some extra time to thaw before scooping.
You can also freeze the ice cream in individual portions (like with these popsicle molds*) for easier consumption.
A recipe like this has instructions for whether you have an ice cream maker or choose the no-churn route.
- Calories: 184
- Carbs: 4g
- Fat: 19g
- Fiber: 2g
- Protein: 2g
- NET CARBS: 2g
(via Chocolate Covered Katie)
Mason jar
The beauty of ice cream in a mason jar is the simplicity in the way your ice cream is made.
You can just throw your ingredients in a wide mouth jar*, shake it vigorously for about 5 minutes, freeze for 3 hours, and voila!
Or, you can blend your ingredients before putting the mixture into the jar and freezing for 3 hours. We prefer this method as it allows for a smoother, creamier ice cream.
If you want to go even creamier, take your ice cream out of the freezer after an hour and blend your mix again before putting it back and freezing for the remaining 2 hours.
- Calories: 212
- Carbs: 2.5g
- Fat: 22g
- Fiber: 0.5g
- Protein: 1.5g
- NET CARBS: 2g
(via Keto Vale)
3-ingredient keto ice cream in a bag
If you want to make the childhood classic version of ice cream in resealable bags, then try this easy 3-ingredient recipe.
Add your own twist to create flavors like frozen lemon or raspberry rosewater.
- Calories: 304
- Fat: 31.5g
- Protein: 2g
- NET CARBS: 2.5
(via Low Carb So Simple)
Keto-friendly ice cream recipes
All right, now let's get into ice creams in a wide variety of flavors that'll satisfy any palate.
Chocolate
Calling keto chocolate lovers: this recipe is more like a creamy, fatty, rich chocolate gelato.
- Calories: 231
- Carbs: 5.5g
- Fat: 22.5g
- Fiber: 0.75g
- Protein: 1.75g
- NET CARBS: 4.75g
(via Keto Connect)
Strawberry
This recipe calls for two ingredients we wouldn’t normally put in ice cream: vodka and sour cream.
A smidgen of alcohol combats the iciness and counters the moisture from the fresh fruit. Using sour cream creates a thicker base that creates a consistency resembling ice cream.
- Calories: 202
- Carbs: 4g
- Fat: 18.5g
- Fiber: 0.5g
- Protein: 1.5g
- NET CARBS: 3.5g
Neopolitan
This recipe is a bit more time-consuming than others, but then again, you get three flavors in one and they’re in portable, bite-size fat bomb form.
- Calories: 103
- Carbs: 0.85g
- Fat: 11g
- Fiber: 0g
- Protein: 0.5g
- NET CARBS: 1g
(via Ruled Me)
Peanut butter
This recipe includes a chocolate swirl, a great complement to the peanut buttery goodness.
- Calories: 373
- Carbs: 6g
- Fat: 36.5g
- Fiber: 1.5g
- Protein: 7g
- NET CARBS: 4.5g
(via Keto Diet Channel)
Bulletproof coffee with peanut butter swirl
How about this for an awesome twist? Pairing peanut butter with coffee is the perfect way to have keto coffee in dessert form.
- Calories: 310
- Carbs: 3g
- Fat: 32g
- Fiber: 1g
- Protein: 6.5g
- NET CARBS: 2g
(via Maria Mind Body Health)
Mint chocolate chip
This is hands-down our favorite flavor of ice cream. The green food coloring is optional, but makes for a more satisfying touch.
If you do choose to include the coloring, make sure to choose a natural one.
- Calories: 255
- Carbs: 6g
- Fat: 26g
- Fiber: 3g
- Protein: 2g
- NET CARBS: 3g
(via Simply So Healthy)
Blueberry
This one uses an easy-to-make blueberry puree and buttermilk. If you’re not a fan of the latter, try another kind (like almond milk*) or whole fat.
Kind of like a creamier version of a morning low-carb smoothie.
- Calories: 155
- Carbs: 6g
- Fat: 14g
- Fiber: 1g
- Protein: 2g
- NET CARBS: 5g
(via Low Carb Maven)
Butter pecan
Maple flavor and pecans complement each other so perfectly, as proven in this recipe.
- Calories: 302
- Carbs: 2g
- Fat: 32g
- Protein: 2g
(via Sugar Free Mom)
Matcha
This recipe calls for a little vodka too.
- Calories: 297
- Fat: 26g
- Protein: 5g
- NET CARBS: 5g
(via Asian Keto Kitchen)
Raspberry
You can top with chocolate chips for a delicious flavor combo.
- Calories: 72
- Carbs: 5.4g
- Fat: 6g
- Fiber: 2g
- Protein: 1g
- NET CARBS: 3.5g
(via Keto Pots)
Lemon
Make a quick lemon curd in the microwave to flavor this ice cream.
- Calories: 72
- Carbs: 5.4g
- Fat: 6g
- Fiber: 2g
- Protein: 1g
- NET CARBS: 3.5g
Lavender
A sophisticated flavor to add with a berry-based ice cream.
- Calories: 322
- Carbs: 6g
- Fat: 32g
- Fiber: 1g
- Protein: 4g
- NET CARBS: 5g
(via Divalicious Recipes)
Coconut
This easy coconut ice cream is topped with cinnamon and flakes of coconut.
- Calories: 147
- Carbs: 2g
- Fat: 16g
- Protein: 1g
(via Easy and Delish)
Cookies and cream
This Oreo-like recipe can easily be converted into an delicious milkshake with some extra almond milk.
- Calories: 290
- Carbs: 4.7g
- Fat: 30g
- Fiber: 3g
- Protein: 1.7g
- NET CARBS: 1.7g
(via Ruled Me)
Cinnamon
A perfectly spiced ice cream that's naturally vegan too.
- Calories: 193
- Carbs: 4g
- Fat: 58g
- Fiber: 1g
- Protein: 1g
- NET CARBS: 3g
(via Eat Beautiful)
Pumpkin
Graham cracker crumbles are the perfect addition to this cheesecake ice cream.
- Calories: 230
- Carbs: 4g
- Fat: 20g
- Fiber: 0.5g
- Protein: 2g
- NET CARBS: 3.5g
(via Gnom Gnom)
Avocado
Use a healthy, fatty avocado to make a pretty healthy ice cream with higher fiber content.
- Calories: 190
- Carbs: 6g
- Fat: 19g
- Fiber: 3g
- Protein: 2g
- NET CARBS: 3g
(via Healthy Life Trainer)
Margarita
This low carb ice cream incorporates flavors like tequila, orange, and lime.
- Calories: 303
- Carbs: 4g
- Fat: 30g
- Protein: 2g
- NET CARBS: 4g
(via Divalicious Recipes)
Ginger
A spicy and sweet ice cream with ginger and caramel.
- Calories: 198
- Carbs: 5g
- Fat: 19g
- Protein: 2g
(via Eat Beautiful)
Tiramisu
Go all out with this sundae, which includes an espresso-soaked cake with mascarpone and coffee ice cream. Yum. (via Patrick Maese)
Pistachio
This one uses fresh pistachios and almond extract.
- Calories: 213
- Carbs: 6.5g
- Fat: 20g
- Fiber: 3g
- Protein: 3.7g
- NET CARBS: 3.5g
(via Keto Vegetarian Recipes)
Best keto ice cream brands
Want your ice cream fix but not willing to wait 4-6 hours after you make it to enjoy your icy concoction? You can head to the store for a more immediate ice cream indulgence.
While there is no 100% keto friendly ice cream brand on the market, there is a handful of low carb ice cream brands that could work for those on the keto diet. Here is a list and comparison of a few top brands:
Halo Top
Halo Top is a popular healthier alternative to traditional ice cream because it has fewer carbs and sugar but more protein. Keto-friendly flavors include:
- Birthday cake
- Vanilla bean
- Oatmeal cookie
- Lemon cake
- Black cherry
Enlightened
Enlightened is another brand that is starting to gain huge popularity because it has more flavors with under 5 net carbs and a creamier texture. Keto-friendly flavors include:
- Strawberry cheesecake
- Marshmallow peanut butter
- Snickerdoodle
- Toasted almond
- Butter pecan
SO Coconut Milk
The coconut milk base makes this a very creamy, smooth, and versatile ice cream. It’s great for those with additional food sensitivities or dietary restrictions, such as those who follow a dairy-free, gluten-free, or sugar-free diet.
Just remember that with this brand of ice cream, you’ll want to stick to the no added sugar flavors. These include:
- Vanilla bean
- Mint chip
- Chocolate
- Butter pecan
Breyers CarbSmart ice cream bars
Breyer’s is a popular ice cream brand that is well-known for the quality of their ingredients and amazing taste.
Not many keto resources mention this as a keto-friendly ice cream brand, so we suggest going with the other brands listed above if given the choice.
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Conclusion
These keto ice cream recipes show that you don’t need to compromise on dessert to achieve ketosis for your health. These low-carb options are so tasty that you won’t have to miss the real thing.
More Recipes to Try
- Best Low Carb, Keto Cream Cheese Recipes
- Best Keto Teas for Weight Loss
- Low Carb Keto Pancakes: Flours, Syrups, Toppings (+ Easy Recipe)
See all easy homemade vegan and vegetarian recipes →
Reader Interactions
Comments
Fit Fitness says
Amazing! I am so happy to see this recipe! I love ice cream and this is perfect! Healthy and no sugar! Thanks for sharing!
Reply
Fit Fitness says
For me this Keto Ice Cream is a winner! I am new to Keto and seeing this recipe is totally awesome! Thanks for sharing!
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