How much protein is in homemade peanut butter cookies?

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

Does cookie butter have protein?

Typical cookie butters average about 210 calories with 22g carbs, 14g fat, 1g protein and are normally used just as a spread. Protein Cookie Butter® is SO MUCH MORE.

What are the 4 main ingredient in baking cookies?

While there may be countless variations, each cookie at the core has four ingredients – butter, sugar, flour & eggs . The proportions of ingredients and the methods of mixing are what define our cookies. Dough spreads – Inside the hot oven, the butter starts to melt and the dough gradually starts to spread out.

What are the 7 basic ingredients in all cookies?

What are the 7 basic baking ingredients? Flour. Raising Agent. Salt. Fats & Dairy. Add-Ins. Water.

Which cookies have the most protein?

Quest Nutrition Peanut Butter Chocolate Chip High Protein Cookie . If you're looking for a protein-packed snack that satisfies your sweet tooth, the Quest Nutrition Peanut Butter Chocolate Chip High Protein Cookie is worth a try. The taste is sweet, soft, and chewy, just like a regular cookie.

How many spoons of peanut butter for protein?

In order for a food to be considered high in protein, it should contain at least 15 grams of muscle-building macro. So if you do want to use peanut butter as a good protein source, you would need to double up your serving size to four tablespoons .

Does protein cookies have carbs?

Protein Works Protein Cookies (1 cookie) contains 23.3g total carbs , 21g net carbs, 10g fat, 35g protein, and 317 calories.

Can you eat protein cookies everyday?

Some protein cookies may contain added sugars and unhealthy fats, which can hinder your fitness goals if consumed in excess . It's crucial to read the nutrition labels and opt for cookies that are low in sugar and high in protein.

Are protein cookies OK to eat?

Protein cookies can be a part of a healthy diet if the right type of protein cookie is chosen . Some protein cookies can be hidden sources of a large amount of sugar, an ingredient that is often not conducive to health goals.

Which nut butter has the highest protein?

While peanuts are technically not a tree nut (they're a member of the legume family), peanut butter is one of the most protein-dense nut and seed butters you can find.

What are the basic ingredients for peanut butter cookies?

Peanut butter Peanut butter cookie / Main ingredient Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Wikipedia

What is peanut butter cookie made of?

If that wasn't enough, these peanut butter cookies are made with just four ingredients: peanut butter, egg, vanilla extract, and sugar . The result is a tender, buttery cookie that's a perfect balance of nutty and sweet. They're perfect on their own, a quick dessert or snack for after dinner or a last-minute party.

What is the ingredient in cookies?

There are different kinds of cookies. But basically, you need flour, sugar, brown sugar, butter, eggs and vanilla extract. Also the main ingredient.

What are the ingredients in great value peanut butter cookies?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDISCED IRON, THIAMINE MONONITRAIL, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED AND SOYBEAN OILS]), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR ...

Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!)

This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt. Takes just a few minutes to mix together a batch of warm, yummy cookies.

These Protein Peanut Butter Cookies are gluten-free, low carb, and delish.

I love to keep these Protein Peanut Butter Cookies on hand (usually in the freezer!) for a satisfying sweet bite.

They are flour-less, sugar-free, gluten-free, and low carb.

Even though they are super simple to make - about 20 minutes from start to finish - there are some tips to make the cookies turn out great.

Choose a high quality smooth, no-sugar-added peanut butter.

Using regular ol’ Jif or Skippy peanut butter (with added oils and sugar) will work. You’ll have a delicious cookie, but you will have extra sugar. I like to use a no-sugar added peanut butter like Kirkland Organic Creamy Peanut Butter, or Crazy Richard’s Non-GMO Creamy Peanut Butter. (I order my peanut butter straight from Amazon, but you can find good quality brands at most local grocery stores. Take a peek in the health food section if you don’t see no-sugar added peanut butter with the regular brands.

Choose a delicious, sweetened vanilla or peanut butter flavored protein powder.

I cannot emphasize enough - choose a delicious brand of protein powder. You know, the kind you would drink mixed with only water.

Plain hemp, pea protein, or unflavored collagen protein will not give you a fantastic result.

My go-to protein powder for this recipe is Vanilla Ice Cream flavor Syntha-6 whey protein. I use it in this recipe and also in my No-Bake Protein Peanut Butter Balls recipe.

Protein Peanut Butter Cookies freeze well.

Maybe it’s just me, but I have a hard time using moderation when I have fresh-baked cookies, even if they are reasonably healthy.

Store cookies in an airtight container for up to a week.

Or freeze for up to two months. Be sure to use a hard plastic, airtight container so your cookies don’t get broken.

Protein Peanut Butter Cookies | Gluten Free

Yield: 12

Author: Jacqui Grimes

Prep time: 5 MCook time: 12 MTotal time: 17 M

This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt.

Ingredients:

2 eggs
1-1/3 cups vanilla or peanut butter flavored protein powder (I use Syntha-6 Vanilla Ice Cream flavor and purchase it on Amazon)
1 cup smooth peanut butter
1 teaspoon vanilla extract

Instructions:

Preheat oven to 350 degrees.
Line a cookie sheet with parchment paper or a silicone baking mat.
In a medium bowl, mix together the eggs, protein powder, peanut butter, and vanilla. Mix well until a ball of dough forms.
Use a 1 ounce (medium) cookie scoop to scoop dough onto the prepared baking sheet. (If you don't have a cookie scoop, form about 2 tablespoons of dough into a ball and place on cookie sheet.
Using a fork, press gently on each cookie to slightly flatten it, forming a criss-cross pattern.
Bake 10-12 minutes until the cookies are set. They will be soft, but will firm up as they cool.
Allow cookies to cool for 10 minutes before transferring to a wire rack to cool completely.

Notes:

Store cookies in airtight container for up to one week. Cookies can be frozen for up to two months. Package cookies in a plastic, airtight container to avoid breakage. Label with cookie type and date frozen.

Calories

181

Fat (grams)

Sat. Fat (grams)

Carbs (grams)

Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!) — PLAN A HEALTHY LIFE (2024)