Sheet Pan Pancakes Recipe - Belly Full (2024)

FAQs

Are pancakes good for gut health? ›

With traditional pancakes, the combination of gluten, dairy & refined sugar can lead to a tornado of digestive upset. However, you can replace those ingredients with nutrient-rich, easily digestible alternatives to make a tummy-loving pancake.

Buttermilk is often used instead of regular milk

Many restaurants use buttermilk instead of dairy or plant-based milk when making pancakes, which changes the interaction of the ingredients before and during cooking — leading to a fluffier, more texturally satisfying, and tastier result.

Foil is the right choice when you're roasting at temperatures of 425°F (220°C) or higher. Unless it's labelled non-stick, foil needs greasing, and — surprise! — it makes no difference if the shiny side is up or down. Cover the baking sheet completely, including the sides and corners, to catch any mess.

Even the best gastroenterologists suggest avoiding items like cream rolls and other high-fat products. Instead, it is better to switch to pancakes, plain bread, bagels, waffles, and muffins (low in fat content.)

Enjoy in moderation

If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.

The Batter

In an interview with Delish, IHOP's vice president of culinary innovation revealed that the pancake house keeps the wet ingredients “ice cold” in the prepared batter. This eliminates any heat interaction with the glutens that might cause the batter to rise prematurely.

Marie Grimm, IHOP's vice president of culinary innovation, revealed to Delish that to make a killer batter, the wet ingredients should be "ice cold." Using cold eggs, milk, butter, oil, and water prevents the ingredients from prematurely heating the gluten in the flour, explains Grimm, which is responsible for creating ...

Restaurants use better quality ingredients

However, along with that ease, you may be taking a hit in the overall taste department. Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

They're just as great at roasting vegetables as they are at serving as an oven-to-table vessel for melting cheese on nachos. You can make perfectly crispy bacon on a cooling rack placed within a sheet pan or use one to crank the oven up to broil and get some texture on braised meat!

What is the difference between a baking sheet and a sheet pan? ›

Baking Sheet. Although cookie sheets are often referred to as "baking sheets," there are differences between a cookie sheet and a baking sheet (also known as a baking sheet pan or simply a sheet pan): Baking sheet pans have rolled edges with a lip around the entire pan, whereas cookie sheets do not.

Additionally, you can use heavy-duty foil to line large roasting pans or sheet pans for roasting meats or vegetables, making for easy cleanup later. Weaver even lines her oven with a double layer of foil to help keep it clean if something like a juicy fruit pie drips. Aluminum foil can also be great for food storage.

Tips for the Perfect Pancakes

Baking soda should be no more than six months old. Stir the batter only until the wet and dry ingredients are incorporated; overbeating will make pancakes tough and chewy instead of fluffy. No Buttermilk, No Problem!

Adding baking powder is the easiest way to make fluffy pancakes. There's more than one way to make the bubbles that make a pancake fluffy, but the easiest way is by adding a raising agent such as baking powder.

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.

Pancakes can cause a lot of discomfort for people with IBS due to their high FODMAP content, leaving you feeling isolated and unable to enjoy the day. Enjoying pancakes can be a challenge for people with IBS, but with the right ingredients and dietary supplements, it can be a much more enjoyable experience.

While pancakes may not be the first dish that comes to mind as you're searching for stomach calming foods, when made with easy to digest and healthy ingredients, it's an excellent dish to turn to while struggling with an upset stomach.

So, if you're wondering if pancakes are healthy, it's safe to say that they can be. While their relatively high fat and carb content can seem slightly daunting, it's important to remember that everything can be eaten in moderation as part of a balanced diet.