Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (2024)

Saffron buns (called Lussekatter) are a favourite Christmastime treat for Swedes.Light, fluffy, and full of saffron infused goodness, these buns are traditionally enjoyed on December 13, St. Lucia Day.

St. Lucia Day is an advent celebration that takes places in Sweden and Norway. Honouring St. Lucia, who was martyred for her faith, girls chosen to play Lucia are dressed in flowing white robes with a red sash and crown of candles. Boys may celebrate by dressing up as “Stjärngossar” or “star boys.” (Take a look at last year’s Christmas video to see what this looks like!)Saffron buns are a major part of the days festivities and are often served for breakfast by the children.

When my husband’s family first introduced me to these buns a few years back, I wasn’t sure how I felt about them. Saffron is a flavour entirely foreign to me (I don’t usually cook with spices that cost more than gold!) But the treat’s unique flavour quickly grew on me.

This year, I decided to treat my husband to a batch of freshly made lussekatter. Given that I amnota baker and did not grow up making these buns, I wanted to find a simple recipe with a non-overwhelming taste.

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (1)

This recipe fromSimply Recipes was easy and fun to make. The saffron flavoured buns are the right balance of sweet and saffron-y without being overpoweringly sugary or bitter. Perfect to enjoy for breakfast or with fika (coffee time). The recipe was easy to double and the extras were frozen to enjoy throughout the holiday season.

So, if you’re looking for a delicious holiday treat, look no further than these yummy, Swedish Saffron buns:

(Lussekatter) Swedish Saffron Buns Recipe:
This recipe makes 12-14 buns. Recipe can be doubled.

INGREDIENTS:
– 3/4 cup milk (175 ml)
– 1/2 teaspoon saffron threads
– 1 teaspoon plus 1/4 cup (50 g) white, granulated sugar
– One 1/4-ounce packet active dry yeast
– 3 1/2 cups all purpose flour
– 1/2 teaspoon kosher salt
– The seeds from 3 cardamom pods, ground (optional)
– 1/4 cup (1/2 stick) unsalted butter, softened
– 1/4 cup of sour cream
– 2 large eggs

GLAZE:
– 1 egg, beaten
– raisins


HOW TO MAKE IT:
Step 1:
Combine milk, saffron threads, and 1 teaspoon of sugar in a small pot. Heat and stir slowly until milk begins to steam. Remove from heat and allow liquid to cool (it should be warm but not hot.)

*Note: 1/2 teaspoon of saffron threads is approximately 0.5 grams. If using saffron powder, decrease the required measurement by half (in this case, 1/4 teaspoon).

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (2)

Step 2:Add yeast to warm saffron liquid and let proof for ten minutes until frothy.

Step 3:In a large mixing bowl, add flour, 1/4 cup of sugar, salt, and cardamom. Whisk together until thoroughly mixed.

*Note: Cardamom in this recipe is optional. The seeds from 5 cardamom pods is equivalent to approximately 1/4 teaspoon of ground cardamom. If using ground cardamom, you’ll be adding less than 1/4 teaspoon for this recipe.

Step 4:Add saffron-yeast mixture, eggs, butter, and sour cream to flour mixture. Mix ingredients together and kneaddough, slowly adding additional flour if needed. Dough should remain tacky but not stick to your hand.

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (3)

Step 5:Place and cover dough in a large bowl, letting dough rise for 1 hour. Dough should double in size. (Dough can be made the day before and refrigerated overnight if needed.)

Step 6: Gently deflatedough and divide into 14 equal pieces. Roll each piece into a rope, 12 inches long. (Rope might shrink back a bit in size, that’s okay.) With the rope lying flat on the counter, curl each end towards the center in opposite directions, making an “S” shape.

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (4)
Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (5)

Step 7:Place s-shaped buns on a parchment-lined baking sheet, cover with a towel, and allow to rise for an additional 30 minutes. Use this time to preheat oven to 400°.

Step 8:Gently brush each bun with beaten egg. Garnish with raisin inside each curl. (Poke the raisins in firmly so they don’t pop out during cooking.)

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (6)

Step 9:Bake saffron buns at 400° until puffed and golden brown, 12-14 minutes. Transfer to a wire rack and let cool for a few minutes before serving.Buns are best eaten the same day but can be stored at room-temperature for a couple days or frozen for a month.

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (7)Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (8)

These buns were a hit with the whole family. My three-year-old who (like any child) doesn’t always take to new flavours right away, absolutely loved them. Served fresh and warm, they were fluffy and delicious and oh-so-tempting-to-grab-another-one. Definitely checkingthis one off as another success for the very non-baker!

If you try this recipe over the holidays, let me know what you think in the comments!

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (9)

Swedish Saffron Buns (Easy recipe for the non-baker!) - Liz Mannegren (2024)

FAQs

What are saffron buns made of? ›

A saffron bun, Cornish tea treat bun or revel bun, is a rich, spiced yeast-leavened sweet bun that is flavoured with saffron and contains dried fruit including currants and raisins similar to a teacake. The main ingredients are plain flour, butter, yeast, caster sugar, currants and sultanas.

Why do people eat saffron buns? ›

As the procession carries forward, the children hand out saffron buns to symbolize the light of Christianity throughout the darkness of the world. These saffron buns are a Swedish custom that have become a permanent baked-good tradition during the holiday season and lead up to Christmas.

What is the history of saffron buns in Sweden? ›

If visiting Sweden in December, you will see curled saffron buns everywhere you go. These are lussekatter and they're not just for eating; they were once believed to ward off the devil. These traditional treats are associated with Luciadagen (“Lucia Day”).

How do you eat saffron buns? ›

A saffron bun is a fairly low maintenance snack which can be enjoyed alongside a cup of tea or coffee. It can be eaten fresh or toasted and you can add butter or some traditional Cornish Clotted Cream.

Is it OK to eat saffron strands? ›

Yes, it is safe to eat dried saffron threads in moderate amounts. Saffron is a spice commonly used in cooking and baking to add flavor and color. It is considered safe when used in small amounts, but excessive consumption can lead to side effects such as nausea, vomiting, dizziness, and dry mouth.

What is a Swedish saffron bun called? ›

This sweet, saffron-flavoured bun, known as 'lussekatt' (directly translated as 'Lucia cat'), is typically shaped into the letter 'S' to look like a curled-up cat, with raisins for decoration to resemble the cat's eyes.

What are the side effects of eating saffron? ›

Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.

Is saffron good or bad for you? ›

A Quick Review. Saffron is a brightly-colored spice that's high in health-promoting compounds, such as carotenoid antioxidants. Research findings suggest saffron has anti-inflammatory and antioxidant effects and may improve heart health, reduce symptoms of depression and anxiety, improve sleep, and protect eye health.

How many strands of saffron can I eat? ›

Takeaway Advice. Saffron threads should not be consumed in excess. 2-3 strands consumed per day are enough for you.

What is the famous bun in Sweden? ›

The semla – a small, wheat flour bun, flavoured with cardamom and filled with almond paste and whipped cream – has become something of a carb-packed icon in Sweden.

Why is saffron cheap in Sweden? ›

Buying saffron in Sweden

If you are visiting Sweden it is worth bringing some saffran (saffron) back with you, as it is much cheaper there because the turnover is much greater. Saffron is normally sold ready ground in Sweden.

Why is cinnamon popular in Sweden? ›

Cinnamon has been used as a flavouring in cooking for a long time. History books tell us that Gustav Vasa was a big fan and ambassador of cinnamon and he made sure that the Swedes had access to this delicious spice.

Can you eat saffron by itself? ›

In general, the consumption of saffron carries little risk. Cooking with saffron is a great way to add it to the diet without the risk of consuming too much of this spice. Taking up to 1.5 grams of saffron each day is generally safe, but eating too much can be toxic. Researchers consider 5 g to be a toxic dose.

Should you soak saffron before cooking? ›

We've already said that saffron threads need to be steeped or brewed in liquid to withdraw the incomparable flavor and golden color. This is sometimes called blooming the saffron and it's easier than it sounds. For example, just add a couple of threads to a pot of uncooked rice for a huge flavor boost.

What part of saffron is edible? ›

The the stye and the stigma are called threads which is used as saffron for seasoning and coloring in food.

What does saffron taste like? ›

When you taste saffron, you'll find a nuanced, delicate and complex flavor made up of sweet as well as earthy and floral tones. Our Afghan Saffron's high-quality threads produce a rich flavor with just a few strands to maximize your saffron-infused recipes. Saffron is commonly found in rice dishes like paella.

What does saffron bread taste like? ›

It is definitely a pungent spice, but it is definitely wonderful. It's warm and sweet at the same time and brings a whole new dimension to the flavor of traditional yeast bread that is earthy on a floral level.

What is Spanish saffron made from? ›

Saffron, one of the worlds most expensive spices, is hand-harvested from stigmas of the flowers of the crocus plant. Each flower only contains three saffron threads.

Where are saffron buns from? ›

Rich yeast buns, coloured a vivid yellow with fresh saffron and loaded with currants; saffron buns are a staple in bakeries throughout Cornwall, alongside their bigger brother the saffron loaf.

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