The Best Instant Pot Chicken Thighs Recipe (2024)

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Katerina

4.91 from 60 votes

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This easy Instant Pot Sticky Chicken Thighs recipe makes tender, deliciously juicy, fall-off-the-bone chicken thighs. Prepared in the Instant Pot with a sweet and savory sticky sauce, it’s a delicious chicken recipe that tastes amazing!

The Best Instant Pot Chicken Thighs Recipe (2)

    Instant Pot Sticky Chicken Thighs Recipe

    Everyone loves a delicious dish that combines convenience with unforgettable flavor. That’s precisely where the Instant Pot shines, transforming time-consuming recipes into quick, fuss-free meals. Our Sticky Chicken Thighs recipe is a prime example. With minimal prep and even less cleanup, you can serve a dish that’s dripping in a rich, tangy sauce in under an hour. Whether you’re racing against a busy schedule or just want to simplify your dinner routine, this recipe is your ticket to a mouthwatering meal with none of the hassle.

    This Instant Pot sticky chicken thighs recipe epitomizes culinary perfection, producing tender meat complemented by crispy, succulent skin. Each piece is generously drizzled with an extra layer of sauce, achieving that perfect blend of sweet and savory. With a hint of spice from the hot sauce, these chicken thighs are not only an easy weeknight dinner choice but also a crowd-pleaser. Whether served atop a vegetable stir-fry, fluffy rice, or a combination of both, this dish promises a finger-licking experience!

    The Best Instant Pot Chicken Thighs Recipe (3)

    Why You’ll Love This Chicken Recipe

    • Effortless & Quick: This meal is all about ‘set it and forget it’. Perfect for those post-soccer or recital nights.
    • Flavorful: Every bite offers a combo of sweet, spicy, and savory notes.
    • Versatile: Serve over a vegetable stir fry, fluffy rice, or both. Your plate, your rules!

    Ingredients For Sticky Chicken Thighs

    • Chicken thighs
    • Paprika & Black Pepper
    • Olive oil: Used for sautéing.
    • White vinegar: Contributes a tangy bite, balancing the sweetness in the sauce.
    • Brown sugar & honey: Together they add sweet and a sticky consistency to the sauce.
    • Soy sauce, hot chili sauce, and Worcestershire sauce
    • Garlic
    • Ground ginger: Provides a warm, spicy zing to the mix.
    • Toasted sesame seeds: Used for garnishing; they add a slight nuttiness and crunch.
    • Cilantro: Optional garnish that offers a fresh, herbal contrast.
    The Best Instant Pot Chicken Thighs Recipe (4)

    How To Make Instant Pot Sticky Chicken

    Savor every bite of these tantalizingly tender chicken thighs. Easy to whip up and even easier to devour, it’s a dish your family will repeatedly request. For the full recipe, scroll down the page to the recipe card.

    1. We start by seasoning the chicken thighs with sweet paprika and fresh ground pepper. Since we are using soy sauce and worcestershire sauce in this recipe, I advise to omit the salt.
    2. Set the Instant Pot to sauté mode and add olive oil; heat it up and arrange 3 chicken thighs, skin side down, in the Instant Pot. Cook for 2 minutes on all sides. All 6 chicken thighs will not fit at once – use 3 to 4 at a time.
    3. Prepare the sticky sauce: In a small bowl, whisk together olive oil, vinegar, brown sugar, honey, soy sauce, Worcestershire sauce, hot sauce, minced garlic, and ground ginger.
    4. Add all browned chicken pieces to the Instant Pot; pour the prepared sauce over the chicken pieces and stir them around so they are coated on all sides.
    5. Lock the lid and pressure cook on HIGH (OR Poultry Mode) for 20 minutes.Turn off the pot and allow to release the pressure, about 5 minutes.
    6. To thicken the sauce, scoop out about 1/4 cup of the liquid and whisk a tablespoon of cornstarch in it.
    7. Set the Instant Pot to sauté mode and stir the cornstarch mixture into the pot; cook for 2 minutes or until thickened.
    8. Transfer the chicken thighs to a serving plate and serve the sauce separately or pour it over the chicken.
    9. Sprinkle some toasted sesame seeds and chopped cilantro over the chicken and serve.
    The Best Instant Pot Chicken Thighs Recipe (5)

    Tips And Variations For Sticky Chicken Thighs

    • Chicken Breast Alternative: Prefer breasts over thighs? Use the same steps, but pressure cook for just 10 minutes.
    • Calorie Conscious? Cook the chicken with the skin on and then remove it post-cooking. You’ll save on calories without compromising on taste! One medium chicken thigh without the skin is90 calories.One mediumchicken thighwith skin is140 calories. This is all before adding the sauce and cooking.
    • Browning is Essential: Make sure to brown the chicken thighs adequately. This step not only seals in the juices but also adds a deeper flavor to the final dish.
    • Sauce Consistency: If you prefer a thicker sauce, you can increase the amount of cornstarch. Conversely, for a thinner sauce, add some chicken broth or water.
    • Orange Sticky Chicken: Add the zest and juice of one orange to the sauce mixture for a citrusy twist.
    • Teriyaki Style: Replace brown sugar with mirin (a sweet rice wine) and add a splash of sake to bring a teriyaki flair to the dish.
    • Spice Levels: Adjust the amount of hot chili sauce based on your heat preference. You can also add crushed red pepper flakes for extra heat.
    The Best Instant Pot Chicken Thighs Recipe (6)

    Side Dishes To Serve With Chicken Thighs

    • Over my absolute fave Garlic Butter Cauliflower Rice or this Spicy Thai Rice.
    • Or how about serving them with Stir Fry Zucchini Noodles and a side of my amazing bok choy recipe!
    • Soba Noodle Soup is another fantastic side.
    • And don’t forget these Sweet Potato Wedges. They are oven-roasted for a hint of sweetness and crunch.

    How To Store Leftovers

    • Store leftovers in an airtight container and keep in the fridge for up to 3 days.
    The Best Instant Pot Chicken Thighs Recipe (7)

    More Great Chicken Recipes

    • Instant Pot Honey Garlic Chicken
    • Spicy, Sweet, and Sticky Chicken Thighs
    • Juicy Stove Top Chicken Thighs
    • Garlic Sauce Chicken Thighs
    • Honey Sriracha Chicken
    • Grilled Chicken Thighs with Brown Sugar Glaze

    ENJOY!

    The Best Instant Pot Chicken Thighs Recipe (8)

    Instant Pot Sticky Chicken Thighs

    Katerina | Diethood

    Tender, deliciously juicy, fall-off-the-bone Instant Pot Sticky Chicken Thighs prepared with a sweet and savory sticky sauce.

    4.91 from 60 votes

    Rate this Recipe!

    Servings : 6 thighs

    Print Recipe Pin Recipe Save

    Prep Time 10 minutes mins

    Cook Time 20 minutes mins

    Pressure Release 5 minutes mins

    Total Time 30 minutes mins

    Ingredients

    For The Chicken Thighs

    • 6 bone-in skin-on chicken thighs
    • 1 tablespoon paprika
    • fresh ground black pepper, to taste
    • 2 tablespoons olive oil, divided

    For The Sticky Sauce

    • 1 tablespoon white vinegar
    • 1 tablespoon brown sugar
    • ¼ cup honey
    • cup low sodium soy sauce
    • ½ tablespoon Worcestershire sauce
    • 1 tablespoon hot chili sauce, like Sriracha, use less or more to taste
    • 3 cloves garlic, minced
    • teaspoon ground ginger, or to taste
    • 1 tablespoon toasted sesame seeds, for garnish
    • chopped fresh cilantro, optional, use for garnish

    Instructions

    • Set the Instant Pot to Sauté mode and heat 1 tablespoon olive oil.

    • Season the chicken thighs with paprika and ground black pepper, and add the chicken, about 3 chicken thighs at a time, skin side down, to the Instant Pot. Brown the thighs on all sides, about 2 minutes on each side, or until browned. Repeat with the remaining chicken thighs.

    • In the meantime, prepare the sauce by whisking together 1 tablespoon of olive oil, vinegar, brown sugar, honey, soy sauce, Worcestershire sauce, hot sauce, minced garlic, and ground ginger.

    • Arrange all the browned chicken thighs on the bottom of the Instant Pot.

    • Pour the prepared sticky sauce over the chicken thighs.Stir the chicken around so they are coated on all sides with the sauce.

    • Lock the lid and pressure cook on HIGH (or Poultry Mode) for 20 minutes. Then, turn off the pot and allow it to release the pressure; about 5 minutes.

    • Transfer the chicken thighs to a serving plate. Set aside.

    • To thicken the sauce (optional), scoop out 1/4 cup of the liquid and whisk a tablespoon of cornstarch in it. Set the Instant Pot to sauté mode and stir the cornstarch mixture into the sauce inside the instant pot; cook for 1 to 2 minutes or until thickened.

    • Serve the sauce separately or pour it over the chicken.

    • Sprinkle chicken with sesame seeds and chopped cilantro; serve.

    Notes

    • Chicken: This recipe uses bone-in, skin-on chicken thighs. However, if you want to use chicken breasts instead of thighs, follow the same method, but cook on the poultry setting (or on manual HIGH) for 10 minutes.
    • For a lighter meal, remove the skin: One medium chicken thigh without the skin is 90 calories.One mediumchicken thighwith skin is140 calories. This is all before adding the sauce.
    • Browning is Essential: Make sure to brown the chicken thighs adequately. This step not only seals in the juices but also adds a deeper flavor to the final dish.
    • Natural Pressure Release: After cooking, allow the Instant Pot to release pressure naturally for a few minutes before quick releasing. This helps in keeping the chicken juicy.
    • Vegetable Addition: Before pressure cooking, add veggies like bell peppers, onions, or snap peas. They’ll cook along with the chicken and absorb the flavorful sauce.
    • Store leftovers in an airtight container and keep them in the fridge for up to 3 days.

    Nutrition

    Serving: 1 chicken thigh | Calories: 433 kcal | Carbohydrates: 17 g | Protein: 25 g | Fat: 30 g | Saturated Fat: 7 g | Cholesterol: 142 mg | Sodium: 633 mg | Potassium: 389 mg | Fiber: 1 g | Sugar: 14 g | Vitamin A: 704 IU | Vitamin C: 1 mg | Calcium: 32 mg | Iron: 2 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Dinner

    Cuisine: Asian

    Keyword: chicken recipes, chicken thighs recipe, instant pot chicken thighs recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Chicken Recipes
    • Dinner Recipes
    • Instant Pot
    • One Pot Meals
    • Quick Dinner Ideas
    The Best Instant Pot Chicken Thighs Recipe (2024)

    FAQs

    How do you keep chicken from getting rubbery in the Instant Pot? ›

    Why is my Instant Pot shredded chicken rubbery? Chicken can get a rubbery texture in the instant pot when over cooked. To avoid this, try not to over cook your chicken.

    Do chicken thighs get more tender the longer you cook them? ›

    Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

    Does chicken get more tender the longer you cook it in an Instant Pot? ›

    If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.

    What makes chicken turn out rubbery? ›

    Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.

    What makes chicken hard and rubbery? ›

    In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic.

    What cooking method is best for chicken thighs? ›

    Chicken thighs are a perfect go-to for a hot grill (or grill pan!). Try a rub or marinade, or simply season with salt and pepper. Brush grill grates or grill pan with oil. Preheat a grill or grill pan over medium-high heat.

    How long should chicken thighs be cooked? ›

    The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

    Do you cover meat with liquid in pressure cooker? ›

    While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead.

    Is it better to pressure cook or slow cook chicken? ›

    Ultimately, slow cooking allowed our chicken to be perfectly seasoned without compromising the meat texture, a luxury pressure cooking can't afford.

    Does cooking chicken in pressure cooker make it tender? ›

    By placing cooking liquid in the bottom of the pressure cooker and placing the chicken in the steamer basket above the liquid, you are guaranteed tender, moist chicken every time. However, you can also use the cooker to make a sauce and cook your chicken submerged in flavour.

    Should you flip chicken thighs when cooking? ›

    There is no need to rotate the pan or flip the chicken thighs at any point during the baking process. Let the chicken thighs rest in the baking pan for at least 10 minutes then serve 'em on up!

    Do you cook chicken thighs skin-side up or down? ›

    To cook chicken thighs in a pan, start by seasoning them with your preferred herbs and spices. Heat some oil in a pan over medium-high heat. Place the chicken thighs in the hot pan, skin-side down, to get a crispy exterior. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

    Does chicken get softer if you cook it longer? ›

    Chicken becomes more tender the longer it cooks. ... Boiling a chicken produces very moist, tender and flavorful meat that can easily be removed from the bone for eating alone or using in salads, pasta dishes and stuffing. Most whole chickens become fully tender in about one hour on medium-low heat.

    At what temp are chicken thighs most tender? ›

    For the ultimate juicy and tender chicken thigh experience, aim for an internal temp between 175 and 185 F. Any temperature higher than that can dry out or burn your meat, but the perfect 175° to 185° range will get you well above the minimum safe temperature and maximize the poultry's flavor potential.

    Are chicken thighs harder to overcook? ›

    Since they have a higher fat content and retain moisture during cooking, it's more difficult to overcook chicken thighs than it is to overcook chicken breasts. Particularly if you buy bone-in chicken thighs, they mostly just fall off of the bone if you leave them in the oven too long!

    Does cooking chicken too long make it tough? ›

    Overcooking leads to dry, tough, sawdusty meat with nearly no flavor. High doneness temperature for food safety. Salmonella is the food safety enemy in chicken that dies only at higher temperatures. But cooking chicken breast to an instant thermal-kill doneness temperature will cause it to dry out excessively.

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